1h 6 min
#5 - Starvation Mode & Metabolism Myths (Minnesota Starvation Experiment) The TLDR Fitness Show
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- Salud y forma física
Welcome back to episode 5 of the Too Long, Didn't Read (TLDR) Podcast!
Today we’re talking all things metabolism & We take a deep dive into the Minnesota Experiment! A super interesting study that just simply would not make it past todays ethics committees!
- What it is and what it isn’t!
- What is your metabolism
- What is your BMR, TDEE, TEF, NEAT
- We address the question; “What is starvation mode”, “How can I tell if I’m in starvation mode” and “what to do if I’m in starvation mode”!
- The Minnesota Starvation Experiment Explained!
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Huge thank you to everyone who has donated, liked or subscribed to the podcast! If you want to support the podcast through a Patreon style subscription, or just donate what you feel like the episodes are worth to you, you can do so over at: https://www.buymeacoffee.com/CoachCadd
————————————————————
Welcome back to episode 5 of the Too Long, Didn't Read (TLDR) Podcast!
Today we’re talking all things metabolism & We take a deep dive into the Minnesota Experiment! A super interesting study that just simply would not make it past todays ethics committees!
- What it is and what it isn’t!
- What is your metabolism
- What is your BMR, TDEE, TEF, NEAT
- We address the question; “What is starvation mode”, “How can I tell if I’m in starvation mode” and “what to do if I’m in starvation mode”!
- The Minnesota Starvation Experiment Explained!
————————————————————
Huge thank you to everyone who has donated, liked or subscribed to the podcast! If you want to support the podcast through a Patreon style subscription, or just donate what you feel like the episodes are worth to you, you can do so over at: https://www.buymeacoffee.com/CoachCadd
————————————————————
1h 6 min