#9Nation Podcast CrossFit9

It’s a fact: Our bodies are different EVERY day. 🔀

Some days we feel ready to run through walls 🦏 and others we’re lucky to even drag ourselves to the gym. 🦥

But that natural fluctuation can make it really hard to choose the version of the workout that is best for you, today. 🤔

🎙On this week’s #9NationPodcast, coaches Kyle and Dane tackle how to modify your workouts so every day is a win, whether you’re tired, injured, or feeling strong AF. 💪














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🎙NEW EPISODE🎙



This week's podcast topic is one that's elusive. 🧐



We feel like we can do ANYTHING when we have it. 🤩 We tend to struggle when it’s gone. 📉And it can feel like our fitness success depends entirely on finding more of it. 😫



We're talking ✨MOTIVATION✨!



Coaches @dane_leavy and @kradunefitness dive into how to get clear on what will make YOU show up to the gym (even on the days you really don’t want to). 



🎧 Listen now on your favorite podcast platform.


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In todays episode we brought Coach Gabe in to chat with us about the benefits of working with a personal trainer and how attacking your weaknesses help you break through plateaus and achieve your goals!


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If you know Coach Lois Huyghue (@loishuyghue), you know the word “can’t” does not exist in her vernacular. 

For this adaptive athlete, it’s simply never been an option. 

Lois joins us on the #9NationPodcast to tell us about everything from learning to tie her shoes, to chasing down the garbage man to toss out her leg brace, to making her way in the world of competitive fitness. 

Trust us: This episode is going to light a 🔥 under your 🍑!



Show Notes:

0:00 - How Lois started CrossFit

5:00 - Why “can’t is not an option”?

10:00 - Competing in CrossFit

16:00 - Personal Training and Coaching

20:00 - Resiliency

24:00 - Try things that you think you can’t

28:00 - CrossFit Adaptive Games

31:00 - Try things that you think you can’t


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Spoiler alert: Running is a skill.

⁠Like anything in CrossFit, to become better at the skill of running takes practice, honing technique, and using the proper tools.

So why do so many of us assume we’re either good or bad at running, full stop?

Coach Megan Holmes, a former collegiate cross country and track athlete breaks down common running faults, talks running shoes, and shared some insights on how to get better at one of CrossFit’s most dreaded exercises (just in time for Murph!).


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Ep. 31 Mental Health with Coach Joe (Part 2)



Show Notes:


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