Back on Track (S2E1)

So how did we do during our season break?  Listen to find out and get tips on how to get back on track! 

Don’t forget to join the Wake Up Workout with Rhea and Elle Facebook Group for accountability and prizes, follow us on Instagram @bcollectiveltd and tag us in your workout so we can cheer you on. You can also follow Dr. Shelly @drshellymd for more healthy tips.

Rhea  and Elle are not medical professionals. You should always consult your  physician before starting any fitness program. The content of this  podcast, our website, and our social media sites is provided for general  informational purposes only. It is not intended as, nor should it be  considered a substitute for, professional medical advice.

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