18 episodios
Empowerment, Honey. Empowerment, Honey.
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- Salud y forma física
Hey Honeys, it Alizjah + Ellie and we would like you to join us on our migration to empower women to be their happiest + healthiest both physically and mentally. We want to help inspire you by sharing our migrations, listeners migrations, bringing in guest speakers, and offering our personal tips + tricks.
Please follow us along on this migration, we can't wait to hear from you!
- Instagram: @empowermenthoney
- Facebook: @empowermenthoney
- Twitter: @empowermenthoney
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Empowered by Stress Relief
Hey Honeys, let's talk about stress. In this episode we are giving you a life update including some things that have been giving us stress and what we are doing to alleviate it. We will give you tips straight from the CDC website on how to manage stress and what things we have been doing as well. Thanks Honeys for always listening in every other week!
Follow us on social media:
- Facebook: @empowermenthoney
- TikTok: @empowermenthoney
- Instagram: @empowermenthoney
- Twitter: @empowerhoney -
Empowered by Abbie Watkins
Hey Honeys, today we have a very special guest... Ellie's sister Abbie. Abbie is here to talk to us about her career and college goals. In this episode we discuss how she got to where she is today, what her future looks like and what she would like the fashion industries future to look like. We hope that you find this episode encouraging and ready for your future. Be sure to share this episode with someone you think would enjoy it and give us a review!
Follow us at:
Facebook: @empowermenthoney
Instagram: @empowermenthoney
TikTok: @empowermenthoney
Website: empowermenthoney.com
Twitter: @empowerhoney -
Empowered by Healthy Foods
Hey Honeys! Let's talk about some food but let's make it healthy! In this episode we will talk about what to look like when you're shopping in the grocery store, different types of snacks, veggies, fruit, protein, and grains, we will also share with you Honeys our favorite recipes. Be sure to save this episode for the next time you're making your grocery list or out shopping.
Follow Us!
- Facebook: @empowermenhoney
- Instagram: @empowermenthoney
- TikTok: @empowermenthoney
- Twitter: @empowerhoney
- Website: empowermenthoney.com -
Empowered by Dayna Bastian
Hey Honeys! This weeks episode we bring on one of our challengers and former college classmate, Dayna Bastian. We talk about how the challenge has been going for her, ups and downs she has had, why she chose to join and more!
Follow Us on social media @empowermenthoney -
Empowered by Creating Habits
Hey Honey's. In this episode we are going to talk to you about creating habits. You will hear some facts about habits, tips about how to create habits and book recommendations about habits.
Book Recommendations:
- Atomic Habits: James Clear
- The Creative Habit: Twyla Tharp
- Buy Yourself the F$%cking Lillies: Tara Schuster
Follow Us on social media @empowermenthoney -
Empowered by Intuitive Eating
Hey Honeys, let's talk about Intuitive Eating. In this episode we dive deep into what the term “Intuitive Eating” means and the different principles from intuitiveeatting.org. We discuss what we thing it means and then what the research told us. We would also like to mention that intuitive eating might not be for everyone, especially people who may deal with eating disorders and please consult with your physician if you believe this is the path for you. Lastly, we encourage you to do your own research as well since their is a lot of information on Intuitive Eating.
Don’t forget about our challenge as well, go to empowermenthoney.com and you can sign up on the “Challenge” tab at the bottom!
Follow us:
Instagram: @empowermenthoney
Facebook: @empowermenthoney
TikTok: @empowermenthoney
Twitter: @empowerhoney