Ep. 2-Navigating Codependency and Healthy Relationships

On this weeks episode, Chava & Jason discuss healthy relationship patterns and focuses on codependent dynamics.

Codependency refers to a pattern of prioritizing needs of relationship partners or family members over personal needs and desires. 

It goes beyond:

• wanting to help a struggling loved one
• feeling comforted by their presence
• not wanting them to leave
• occasionally making sacrifices to help someone you love

We know it’s normal to want to help your partner, especially if they’re having a tough time but knowing where you end and they start is key to health boundaries.

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