Episode 79 - "Help I am Getting Triggered!"

In this episode I respond to a listener’s question about what we can do when we are triggered by our children’s behaviour. I talk about how normal it is for us all to have many moments when we are activiated in response to our children. I share about some of the main ways in which we were wounded and hurt as children and how this can affect us as adults, underlying some of our reactions to our children. I share some of the ways we might be triggered by our children. And I share how we can get support and support ourselves to make this less likely to happen, less painful and intense so we can be more often the parent we want to be. I also describe the power and importance of offering rewind and repair to our children when we are triggered, As always, I end by sharing what I wish I had known 18 years ago at the beginning of my aware parenting journey about this. Information about my Aware Partnering in Parenthood course is here https://awareparenting.com.au/my-courses/aware-partnering-in-parenthood/ For more information about my circles, please visit https://awareparenting.com.au/circles/