Fat 2 Fit Podcast with Jared and Jay

Jared Shapiro
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  • SALUD Y FITNESS
Podcast de Fat 2 Fit Podcast with Jared and Jay

Join Jared, Jay and their rotating guest hosts as they discuss the journey from being fat to being fit. Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support

  1. 27/08/2021

    Episode 14 - Setting our SMART goals

    This week Jared and Jay discuss setting their 6 months goals, using the SMART method. Regardless if your goal is to lose weight or gain muscle, using the SMART method will help you meet it! --- Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support

    47 min

  2. 06/08/2021

    Eat Your Fiber!

    Join Jay and Jared as they discuss the importance of fiber in your diet.  --- Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support

    48 min

  3. 04/08/2021

    Form vs Function

    This week on the Fat 2 Fit Podcast, Jared and Jay discuss the differences between Form and Function in Fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support

    55 min

  4. 04/08/2021

    Fitness Journey Update

    This week, Jay and Jared discuss their current fitness journey goals Jared - @GetFitWithJared Jay - @NedStarksGhost --- Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support

    52 min

  5. 04/08/2021

    Hydration

    This week on the Fat 2 Fit Podcast, Jared and Jay discuss the importance of keeping hydrated --- Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support

    52 min

  6. 04/08/2021

    Fitness on a Budget

    This week on the Fat 2 Fit Podcast, Jared and Jay discuss getting started on your fitness journey without breaking the bank --- Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support

    56 min

  7. 04/08/2021

    Episode 8 - Comparisons

    This week on the Fat 2 Fit Podcast, Jared and Jay discuss the ONLY person you should be comparing yourself to and how to avoid influencers --- Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support

    55 min

  8. 11/06/2021

    Fat 2 Fit Podcast Episode 7 - Balance

    Join Jay and Jared for their organic discussion about the importance of balance for your mental and physical health --- Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support

    60 min
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Join Jared, Jay and their rotating guest hosts as they discuss the journey from being fat to being fit. Support this podcast: https://podcasters.spotify.com/pod/show/getfitwithjared/support

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