Finding Freedom with Inspire Wellness

Jemma Haythorne

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SALUD Y FITNESS
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Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

HACE 11 H

Vulnerable Episode: 3 Things That Rocked My Confidence and How I Handled Them

Get ready for a vulnerable episode! Today I’m sharing three things that I would NEVER have shared in the past - in fact, I would have responded to them completely differently to how I have recently.The change is all down to how much mindset work I’ve done, so I want to show you how you can do it too and can build an unf*ckwithable mindset and confidence.In this episode, I’ll share:The three major things that have happened to me recently which would have sent me spiralling in the pastHow I wou...

29 min
18 SEPT

How Lana Went From Secret Binge Eating and Self-Sabotage to Self-Love

Imagine if you could go from being a serial secret binge-eater who is constantly losing and gaining the same 10 kgs, to someone who loves too many things about themselves to name and has built incredible self worth…Oh wait, you can, because that’s what Lana did! Lana is one of my beautiful 1:1 coaching clients, and her journey with food and her body is an inspiring one. She’s also about to launch her very own size-inclusive fashion brand - I Feel Pretty Boutique!In this episode, Lana and I ch...

48 min
11 SEPT

The ONE Statement That Means You’ll Never Change: “I Know What I Need To Do, I Just Have To Actually Do It”

💥 JOIN THE CONFIDENCE CODE HERE 💥 Doors close 15th September!This is the statement that I hear from almost everyone who is struggling with food or their body: “I know what I need to do, I just have to actually do it (and I can’t seem to!).Sound familiar? ‘Having all the information’ doesn’t give you clarity - it creates more confusion about who you should be listening to. 9/10 women who come to me do not need more information. Instead, they need something else - and that’s what I’ll share wit...

22 min
4 SEPT

Intuitive Eating for ADHD with Becca King the ADHD Nutritionist

💥 JOIN THE WAITLIST FOR THE CONFIDENCE CODE 💥Having a great relationship with food can be tricky to achieve, but it can become a whole lot trickier when ADHD is thrown into the mix!Traditional advice like “just meal prep!” or “listen to your hunger cues!” don’t always work for ADHDers, which can leave you feeling like food freedom will never be possible for you. Guess what? That’s not true! Becca King (otherwise known as the ADHD Nutritionist) is here to show you that you can find a healthy b...

46 min
28 AGO

“But I Still Want to Lose Weight”: Taking a Freedom-Based Approach to Weight Loss

💥 JOIN THE CONFIDENCE CODE WAITLIST HERE 💥Do you still want to lose weight, but you ALSO want a great relationship with food and your body?You’re not alone. Almost every single woman I work with still wants to lose weight (even if she doesn’t WANT to want to!). When you’ve spent years on the weight-loss rollercoaster, it’s really hard to get off - even if it’s not fun anymore and is doing you more harm than good.In this episode, I’ll chat about:The ‘desperate to lose weight’ to ‘body acceptan...

27 min
21 AGO

Building a Body Positive Brand (and Future for Our Kids!) with Faye Tan from Mama Movement

💥 REGISTER NOW FOR THE FREE BODY CONFIDENCE BOOTCAMP 💥Faye Tan creates joyous, colourful, size-inclusive activewear… but she creates so much more than that.The mission behind Mama Movement is about building a world where the next generation of kids can grow up loving and accepting their bodies. Every woman who takes home some fun, rainbow-coloured tights is impacting her family with a body positive message - one that says you don’t have to look a certain way to be worthy.In this episode, Faye...

40 min
14 AGO

Why Diversity, Inclusion and Creating Fat-Friendly Spaces is Really F*cking Important

💥 REGISTER NOW FOR THE FREE BODY CONFIDENCE BOOTCAMP 💥Last weekend, I visited the A Plus Market in Melbourne - a plus size fashion market where ‘everyone is invited to take up space’. Being in a place designed specifically for plus size people was the most welcoming, joyous and comfortable experience, where I truly felt like I belonged.It got me reflecting on how the world isn’t built for people in larger bodies, and we are often made to feel unwelcome or like we don’t belong. As someone who ...

21 min
7 AGO

Body Acceptance for Every Body with Bella Davis

GOOD MORNING BEAUTIFUL QUEENS! If you’re following Bella Davis on Instagram, you’ll get the reference. If you’re not, what are you doing?!Bella is one of my absolute favourite people to follow for body acceptance content. She’s real, she’s raw, and she’s speaking about accepting ALL aspects of our bodies - not just our size and shape. Her story is one that many women will relate to, and she’s a queen at making us feel less alone in our struggles.In this episode, we chat about:How comments peo...

47 min

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01/10/2021

Introducing Finding Freedom

Welcome to Finding Freedom with Inspire Wellness!Get a taster of what you can expect on this podcast, and learn a little more about why I'm so passionate about burning diet culture to the ground.I can't wait for you to join me for the first proper episode! Coming soon.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessWebsite...

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7 min

Creador

Jemma Haythorne
Años de actividad

2021 - 2024
Episodios

151
Clasificación

Apto
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Finding Freedom with Inspire Wellness

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hace 2 días

Finding Freedom with Inspire Wellness

Vulnerable Episode: 3 Things That Rocked My Confidence and How I Handled Them

How Lana Went From Secret Binge Eating and Self-Sabotage to Self-Love

The ONE Statement That Means You’ll Never Change: “I Know What I Need To Do, I Just Have To Actually Do It”

Intuitive Eating for ADHD with Becca King the ADHD Nutritionist

“But I Still Want to Lose Weight”: Taking a Freedom-Based Approach to Weight Loss

Building a Body Positive Brand (and Future for Our Kids!) with Faye Tan from Mama Movement

Why Diversity, Inclusion and Creating Fat-Friendly Spaces is Really F*cking Important

Body Acceptance for Every Body with Bella Davis

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Introducing Finding Freedom

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Finding Freedom with Inspire Wellness

Episodios

Vulnerable Episode: 3 Things That Rocked My Confidence and How I Handled Them

How Lana Went From Secret Binge Eating and Self-Sabotage to Self-Love

The ONE Statement That Means You’ll Never Change: “I Know What I Need To Do, I Just Have To Actually Do It”

Intuitive Eating for ADHD with Becca King the ADHD Nutritionist

“But I Still Want to Lose Weight”: Taking a Freedom-Based Approach to Weight Loss

Building a Body Positive Brand (and Future for Our Kids!) with Faye Tan from Mama Movement

Why Diversity, Inclusion and Creating Fat-Friendly Spaces is Really F*cking Important

Body Acceptance for Every Body with Bella Davis

Tráiler

Introducing Finding Freedom

Acerca de

Información

También te podría interesar