39 episodios
Fireside Chats with Jay Jay Jarvis
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- Salud y forma física
This podcast is designed to discuss varying topics of mental health. The aim is to talk about these issues in an effort to normalize them for everyone, and thereby fighting against the stigma that exists surrounding mental health. The end goal is to inspire someone out there to share their story and be heard without worry of being judged.
Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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S4E6: boosting self esteem: healing your past
Hey y’all, this one’s a tough one for many of us. In short - in order to boost our self esteem and confidence level, we must heal our past.
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S4E5: boosting Self esteem: standing at the edge of your comfort zone
Hey y’all! Today I’m discussing standing on the edge of your comfort zone as part of boosting self esteem.
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S4E4: improving self-esteem: challenging negative thinking
Hey y’all, today’s episode is on challenging negative thinking. It’s a strategy taken from cognitive behavioral therapy. Please remember that I am not a licensed therapist, and if this episode were to trigger you, to please seek out professional attention.
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S4E3: Improving Self esteem: taking a break
Hey y’all, I know it sounds counterintuitive to take a break when you’re on a journey to improve self esteem, but it’s worth taking a break every now and then.
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S4E2: Boosting Self Esteem: Creating positive Relationships
Hey y’all, happy to be back with another episode, this one on creating positive relationships.
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Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support -
S4E1: Boosting Self Esteem: Master a skill and list your accomplishments
Hey y’all! Back with another brand new season. This one’s on self esteem, and how to master a skill and list your accomplishments
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Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support