Fit Bird Diaries

Danielle Van Gemert
  • 0.0 (0)
  • SALUD Y FITNESS
Podcast de Fit Bird Diaries

Hey, I'm Dani! I am on a quest to fix my mental and physical health! I am a fitness professional who got a little fat over 2020 and I'm on a mission to coach myself back to health along with you guys. As part of my New Year's Resolution for 2021, I am using this platform as a 'journal' and I hope to entertain, inspire, inform and quite probably drive you mental. DISCLAIMER: Sorry, not sorry. I am a London girl living in Japan alongside my American friends and absolutely loving the beauty of Japan, while I am lucky enough to be here!

Episodios

  1. 07/01/2021

    Not a Sausage Factory.

    I'm not. But I look like a sausage.

    4 min

  2. 06/01/2021

    Photos > Scale

    Quick accountability update and a reminder!! Side note; need coaching or fancy some new workouts AND a FitBit? Head over to my website! https://www.fitbirdfitness.com/membership

    6 min

  3. 05/01/2021

    The 5 Second Rule

    Dear Diary, my accountability log, Mel Robbins' 5 Second Rule, Gratitude and Beachcoming.

    15 min

  4. 04/01/2021

    Welcome to the Radio Show | How to use commitment strategies

    Introducing myself, kinda, a fun radio jingle, and I also tell you a little bit about commitment strategies for health and fitness! My door is always open so feel to reach out to me any time if you have any questions or have anything you would like to hear me cover or you need some help with your own fitness journey! I am on a quest to fix my mental and physical health! I am a fitness professional who got a little 'fat' and depressed. As part of my New Year's Resolution for 2021, I am using this platform as a 'journal' and I hope to entertain, inspire, inform and quite probably drive you mental.  DISCLAIMER: Sorry, not sorry. I am a London girl living in Japan alongside my American friends! I am also an Online Elite Personal Trainer, Nutritionist & Transformation Specialist. Fancy-shmancy, I know.  For coaching and membership go to my website! https://www.fitbirdfitness.com/membership Nice little Fit Bit up for grabs at the moment too, so come and join the VIP Society!

    15 min
  • 4 episodios

Acerca de

Hey, I'm Dani! I am on a quest to fix my mental and physical health! I am a fitness professional who got a little fat over 2020 and I'm on a mission to coach myself back to health along with you guys. As part of my New Year's Resolution for 2021, I am using this platform as a 'journal' and I hope to entertain, inspire, inform and quite probably drive you mental. DISCLAIMER: Sorry, not sorry. I am a London girl living in Japan alongside my American friends and absolutely loving the beauty of Japan, while I am lucky enough to be here!

Información

  • Creador
    Danielle Van Gemert
  • Años de actividad
    2 k
  • Episodios
    4
  • Clasificación
    Apto
  • Copyright
    © Danielle Van Gemert
  • Mostrar sitio web
    Fit Bird Diaries

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