Fit to Live Podcast

Sydney Tollett

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SALUD Y FITNESS
CADA DOS SEMANAS

The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!

18 SEPT

rest, reflect, & reset time! TAKING A PODCAST BREAK

After almost a year of weekly uploads, it's time for me to take a little pause. I will use this time to rest, reflect, and reset so I can continue to bring intentional and valuable content to you all. Thanks for the support over the past year. I appreciate you all so much! In the meantime, check out previous episodes, connect with me on Instagram, and check out my 1-1 program. Bye (just for now) friends!

4 min
11 SEPT

how to actually manage stress (tangible advice)

Ever feel like the generic advice of "manage your stress" leaves you feeling more stressed than before? In this episode, I break down HOW you can actually manage your stress. You'll walk away from this episode with practical tips and a more neutral view of the term "stress". Enjoy!! Follow me on IG Apply for 1-1 Coaching

19 min
4 SEPT

5 fitness lessons from year 26! (birthday episode)

Lessons I've learned in my 26th year of life, fitness & health edition! Thanks for all the support over the years, and I can't wait to keep growing with you all and providing value to you in your own journeys! Follow me on IG 1-1 Coaching program

29 min
28 AGO

Dr. Meghan Sak-Ocbina, DPT - pelvic floor deep dive, under-fueling, & more!

We've got another great guest on the show today! Dr. Meghan (a doctor of physical therapy), is on today to talk with us all about the pelvic floor AND under-fueling. Two big topics that we get to dive into! This episode includes: understanding the pelvic floor & its role in health and fitness, recongnizing symptoms of pelvic floor dysfunction, tips for taking care of your pelvic floor, relative energy deficiency, consequences of under-fueling, and more! Enjoy the show. Follow me on IG Learn more about my 1-1 program Follow Meghan on IG Get Meghan's Pelvic Floor Playlist

56 min
21 AGO

when to stop your diet: how long you should go, signs to watch for, & more!

How do you know when it's time to end a dieting phase? Is there a specific number of weeks? Are there signs you should look out for? We are diving into ALL of that in today's episode! I'll cover 4 main things that could indicate it's time to come out of your deficit and as always, lots of context and practical takeaways throughout. Enjoy the episode! Don't forget to leave a rating and review to support the show, and share it with someone who would benefit. Appreciate you all! My Instagram (come say hi!) Fit to Live Coaching (my 1-1 coaching program)

39 min
14 AGO

if I was BRAND NEW to my fitness journey, this is what I'd do

Getting started on a fitness journey can be SO intimidating. How much should you eat? What should you not eat? Should you lift or will you get bulky? What exercises should you do? Should you do cardio? Should you track steps? Should you be worries about your hormones? I see why so many people are scared to start, and give up so soon. So today, I’m going to share with you what I would do if I was starting from square one. In this episode, I cover the 5 things you should focus on FIRST if you are just getting started on your journey. Enjoy the episode! Learn more about Fit to Live Coaching (my 1-1 program) Follow me on IG!

37 min
7 AGO

Q&A: when to use diet breaks, how often to weigh in, carb/fat ratios, & more

Another Q&A this week! When should you use diet breaks? How do you know what ratio of carbs to fats you should eat? How often should you weigh yourself? and MORE. Just a chill episode answering some questions today! I hope you gain some insight and tools for your own journey in this episode. Timestamps are below. Follow me on IG. Don't be scared to reach out! Learn more about my 1-1 program. 1:30 - my progress from my deficit 2:36 - What is the best way to set up a 3 day training split? 13:04 - How do I know when I should take a diet break? 18:30 - How often should I weigh myself? 24:45 - How do I know what ratio of carbs/fats I should do? 28:09 - Do I have to track my steps in a cut?

34 min
31 JUL

training tips for busy women: how to get results without sacrificing too much time

If you feel like you need to train 5 days a week to see progress and feel like you just can't keep up, this one is for you! With the right approach, you can see results without the gym taking up TONS of your time every week. These 10 tips will give you a great starting place, and will show you that you CAN make progress, even with a busy life! I hope you enjoy and learn lots! Timestamps are below. Check out my 1-1 program Follow me on IG 1:15 - Intro to the topic 2:35 - Support the show if it adds value to your journey (love you guys thankyou ahead of time!!!) 3:10 - volume allocation (aka you don't have to grow every muscle group in every training block) 6:30 - be intentional with your training split + ideas 13:19 - save accessory work for the gaps (and be okay sacrificing some) 16:05 - use supersets + tips for using them wisely 21:20 - take advantage of your weekends 24:04 - build training into your schedule like an appointment 25:33 - utilize a home/apartment gym in combo with a full gym (+ example) 29:15 - make every rep count (set up, load, intensity, tempo) 31:37 - shift your mindset towards your current bandwidth for training 34:05 - go get your workout even if you could move it to the next day 36:27 - summary & final tips 36:55 - new 1-1 program website !!!

38 min

Ver todo (100)

Creador

Sydney Tollett
Años de actividad

2021 - 2024
Episodios

100
Clasificación

Explícito
Mostrar sitio web

Fit to Live Podcast

Fit to Live Podcast

rest, reflect, & reset time! TAKING A PODCAST BREAK

how to actually manage stress (tangible advice)

5 fitness lessons from year 26! (birthday episode)

Dr. Meghan Sak-Ocbina, DPT - pelvic floor deep dive, under-fueling, & more!

when to stop your diet: how long you should go, signs to watch for, & more!

if I was BRAND NEW to my fitness journey, this is what I'd do

Q&A: when to use diet breaks, how often to weigh in, carb/fat ratios, & more

training tips for busy women: how to get results without sacrificing too much time

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Fit to Live Podcast

Episodios

rest, reflect, & reset time! TAKING A PODCAST BREAK

how to actually manage stress (tangible advice)

5 fitness lessons from year 26! (birthday episode)

Dr. Meghan Sak-Ocbina, DPT - pelvic floor deep dive, under-fueling, & more!

when to stop your diet: how long you should go, signs to watch for, & more!

if I was BRAND NEW to my fitness journey, this is what I'd do

Q&A: when to use diet breaks, how often to weigh in, carb/fat ratios, & more

training tips for busy women: how to get results without sacrificing too much time

Acerca de

Información

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