Fitness facts and coffee chats A Few Fitness Nerds

On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...

Ever wondered how those crazy, running folks train and complete 100 mile foot races? Well wonder no more because our very own Adam Knutson recently completed his first 100mile race! In today's episode we break down how Adam:-Prepared for his race mentally, physically, and nutritionally. -Executed his race mentally, physically, and nutritionally-Recovered from his race mentally, physically, and nutritionally. If you have ever considered running long distances (no matter how you ...

You've got the bug to tone up and slim down. Not really sure where to start, but that's okay because you know hustlers gotta hustle and you're in it to win it this time. Couple weeks go by, nothing is changing. No worries, just another week and those muscles will start popping. Two more weeks go by, nothing. Alright, we gave it a shot. Maybe the diet you chose wasn't the right one or the exercises weren't intense enough. Whatever it was too tough anyway, guess that fitness lifestyle was a pip...

Sheesh! This is our longest pod yet, but it's stuffed full of great information that we gathered from other great folks. Here's some helpful links should you want to take some deep dives (which we highly recommend): https://hubermanlab.com/https://drgabriellelyon.com/http://www.andygalpin.com/https://peterattiamd.com/https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044Never stop growing your brain wrinkles, gang. And remember, your body is INCREDIBLE! Get ...

Here's what a lot of people think regarding fitness and results, "To get the best results you have to be super intense, all the time!"That is daunting and exhausting. People start to think, "No wonder I can’t (lose weight, get stronger, faster, etc.), I don’t have that intensity, therefore I cannot be fit. Why bother starting at all? I can’t commit to 7 days a week 2-3 hour workout sessions everyday." Adam and Trevor have a cumulative 20+ years of training experience and watching other f...

Our desire is to help you become the best version of yourself possible both mentally and physically. This is exactly why Adam and Trevor decided to tackle the question, "Why Bother Working Out?" It's easy to look at your relatives and deduce that they lived to be 70, 80, or 90 something years old and they got around just fine. Shoot, some of them may have even told you a glass of whiskey and a cigar a day keeps the doctor away! You figure, you've probably got those same genes, so why bot...