Fitness Junk DeBunked

Ron and Steph Dykstra

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SALUD Y FITNESS

A look at fitness trends, and buzzword through the lens of industry professionals and science!

22/06/2021

Gay Pride Art, and Activism

Exploring the resurgence of in-person LGBTQIA+ art, and activism with special guests Jocelyn Reynolds, creator of visual records of the overlooked, and Eric Rich aka Lucy Flawless, a Toronto-based actor, dancer, writer, and drag artist.

30 min
15/06/2021

Indigenous Health and the Residential School System

The ILT chats with Maggie Wente, member of Serpent River First Nation. Maggie has a broad practice serving First Nations governments, their related entities, businesses and not-for-profit corporations. Maggie advises on Treaty and Aboriginal rights in litigation and negotiation, human rights of Indigenous people and in particular equality for First Nations children and individuals in programs and services, in particular in the child welfare system. Maggie also advised in Indian Act matters, reserve land management, and First Nations governance. We chat about the residential school system, their affects on Indigenous people, and the dark connection between these systems and the Canada Food Guide.

50 min
07/06/2021

Episode 5: Debunking the Gender Binary

ILT co-founder Steph Iron Lioness and non-binary ILT coach Aziza Miller chat about gender with documentary film maker, ILT member Hannah Donegan.

51 min
26/10/2020

Normalizing Family Movement

The ILT team chats fitness vs. movement, and ways to make it a 'habit', that involve your friends, and families.

42 min
19/10/2020

Rolling back to stage 2 - What does it all mean for health, and mental wellness?

The ILT team examines the most recent government mandate for gyms, restaurants, and bars to shut down for 28 days. What it all means, and how we can continue to provide support to our community.

39 min
14/07/2020

Butt Stuff: Hittin' it from all angles

Coach Ron talks glute muscle, function, myths and glute training evolution over the decades. Coach Steph talks radical body positivity, twerking and stigmas with special guest, Katelyn Steven.

27 min
22/06/2020

Listen To Black Women

Ron and guest Erin Brown pass the mic to Steph, and listen while she leads a discussion about racism in the health and wellness industry.

45 min

7 episodios

A look at fitness trends, and buzzword through the lens of industry professionals and science!

Creador

Ron and Steph Dykstra
Años de actividad

2020 - 2021
Episodios

7
Clasificación

Explícito
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Fitness Junk DeBunked

Fitness Junk DeBunked

Episodios

Gay Pride Art, and Activism

Indigenous Health and the Residential School System

Episode 5: Debunking the Gender Binary

Normalizing Family Movement

Rolling back to stage 2 - What does it all mean for health, and mental wellness?

Butt Stuff: Hittin' it from all angles

Listen To Black Women

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