15 Minutes of Strength

Rise Above Performance Training®
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15 Minutes of Strength

The show where we explore and discuss the vast Landscape of Strength to help all of us live our best and strongest lives.

  1. 12 AUG

    I'm Thinking I'm Back

    It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format.The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format.Questions on topics and constructive feedback are welcome! Thanks for Listening!Contact: info@riseabovestrength.com Clickable Links:Newsletter YouTube ChannelBlogInstagram ...

    14 min

  2. 14/09/2022

    How to Train as an Aging Adult

    In this (unlucky) episode I read and answer a subscriber’s question on how to train as we get older.It is very important to maintain your strength as you age to keep your body and mind healthy. If I were to construct a program for a healthy lifestyle I would make sure my mindset is one of a long-term health and fitness journey which makes the details slightly less relevant as simply doing the work 5-6 days a week.I explain why bodybuilding programming, not the exercises, might to be the ...

    17 min

  3. 10/08/2022

    How to Workout By Yourself

    In this episode I go over how to workout by Yourself successfully, yes, there are benefits.The two most challenging elements will be Motivation and therefore that affects Consistency which will stifle progress. Consistency is King/Queen! You can have low motivation but do it anyway. Schedule your Workout during your day. Have a Backup Plan if things change that day. Have a Plan for your workouts; Weekly – To make sure you get in what you want to acco...

    16 min

  4. 16/06/2022

    Home Gym Essentials

    In this episode I go over why a home gym is essential and what makes up the perfect home gym for you.In this episode I will discuss: Why a home gym is necessary Home gym personal purpose Essential space and equipment to consider Thanks for Listening!Contact: info@riseabovestrength.com Clickable Links:Newsletter YouTube ChannelBlogInstagram Facebook Twitter

    16 min

  5. 28/04/2022

    A Strength Journey with Cerebral Palsy: Overtime with Tevin Cherry

    In this episode I go overtime with trainer Tevin Cherry who has cerebral palsy and is using strength and conditioning training to overcome his condition and help others out as well.In this episode we discuss Tevin’s journey: Who Tevin Cherry is When he got diagnosed Cerebral Palsy What Rehabilitation looked like 30-years ago How he took over his own training in college His early years of training in the gym The Importance of a strong support system for success&nb...

    39 min

  6. 03/04/2022

    How to Train with an Injury

    It happens to all of us inevitably, the dreaded injury. Though we might not be able to participate in all the activities we were currently doing; this does not mean you can stop training all together. Remember there is a lot more that you CAN do than can’t.In this episode I will go over a game-plan on how to work around those injuries and keep you in the game. 1) Honest assessment of the injury2) Turn down the [workout] intensity and turn up the focus 3) Work On the injury f...

    16 min

  7. 13/02/2022

    Is it Ok to Workout Everyday?

    Is it Ok to Workout Everyday?The Sh ort Answer…YES but how do you do it. Distinguish between WORKING OUT and TRAINING Listening to your body: Before, During, and AfterTraining Variability (weights, running, kettlebells, bodyweight, yoga etc.)Include daily recovery exercises, movementsA few times a year consider training for something Thanks for Listening!Contact: info@riseabovestrength.com Clickable Links:Newsletter YouTube ChannelBlogInstagram Facebook Twitter

    15 min

  8. 18/01/2022

    A Better Way to do Resolutions

    As the New Year comes upon us so come the Resolutions or Proclamations to do Better this Year but are they really the right way go about it when:80% does by the second week of February (approx.…36 days)There might be a better way as in to make Goals: Start from a positive placeMake a Goal List of what you want to accomplish:· Make categories with specific goals· Make some more challenging than others· Don’t hav...

    15 min
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About

The show where we explore and discuss the vast Landscape of Strength to help all of us live our best and strongest lives.

Information

  • Creator
    Rise Above Performance Training®
  • Years Active
    2021 - 2024
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2024 15 Minutes of Strength
  • Show Website
    15 Minutes of Strength

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