Linchpin Conversations

Pat Sherwood
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Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Fitness as a 1st Responder.

    5 DAYS AGO

    Fitness as a 1st Responder.

    John is a husband, a father & a Law Enforcement Officer. He has 3 young sons & a very busy life. Fitness is mission critical to his occupation. His father is also in Linchpin as well. In this episode, John shares his story with us.

    33 min
  2. Debrief from 2024 Rogue Invitational

    18 NOV

    Debrief from 2024 Rogue Invitational

    Thoughts on Rogue Invitational. Scaling workouts for kids. Cheat meals. Linchpin monthly fitness tests. Running. Defining "interference". Do "active" people still need to workout? Is warming-up necessary? When/how to establish a 1RM. Pacing on "Not For Time" workouts. How to build up training volume. When to use a sled.

    1h 3m
  3. Confessions of a Program Hopper. Part 6.

    15 NOV

    Confessions of a Program Hopper. Part 6.

    Todd is a husband, a father, a firefighter, a jiu jitsu brown belt & a Linchpin member. He started lifting weights in 6th grade & has been active ever since. He has been a member of various gyms & tried different online programming, but he decided to return to Linchpin. This is his story.

    36 min
  4. The Marine Corps, the FBI & Linchpin.

    7 NOV

    The Marine Corps, the FBI & Linchpin.

    Grant is a husband, a father & a Linchpin member. He a former Marine who also had a full career as an FBI agent. We talk about his life experiences as well as what lead him to Linchpin.

    43 min
  5. How often do I REALLY workout?

    4 NOV

    How often do I REALLY workout?

    How to warm-up for heavy squats. How long should you wait after warming up to start the workout? The Burgener warm-up. How often do I really work out? A day of eating.

    29 min
  6. Confessions of a Program Hopper. Part 5.

    1 NOV

    Confessions of a Program Hopper. Part 5.

    Aaron is currently on active duty the Irish military. He has tried various programs all aimed at the needs of "tatical occupations". After trying all of these various specialty programs, he chooses to train with Linchpin. This is his story.

    27 min
  7. Ice Cream, Injury, Menopause & Dumbbells.

    28 OCT

    Ice Cream, Injury, Menopause & Dumbbells.

    What's the next homemade ice cream flavor? Linchpin sub-group for nutrition. Women specific issues. Why no ads for Linchpin? Static overhead holds. Data points & consistency. Assessing your overall fitness. Accessory work. My current version of Paleo. Using dumbbells for Heavy Days. Modulating Intensity. Coming back from an injury.

    53 min
  8. Confessions of a Program Hopper. Part 4.

    25 OCT

    Confessions of a Program Hopper. Part 4.

    Erica is a mother of two kids, a wife & a 3rd grade school teacher. She has experimented with a large number of online programs. She has also gained & then lost 100 pounds. In this episode she shares her weight loss journey as well as lead her back to Linchpin.

    43 min
See All (512)

About

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Information

  • Creator
    Pat Sherwood
  • Years Active
    2019 - 2024
  • Episodes
    512
  • Rating
    Clean
  • Copyright
    © Linchpin Conversations 2019
  • Show Website
    Linchpin Conversations

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