First This

Kathryn Nicolai
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  • MEDICINA ALTERNATIVA
  • CADA SEMANA
First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. HACE 2 DÍAS

    Freshly Sharpened Pencil

    See that you don't try too hard.

    10 min

  2. 18 NOV

    Don't Be a (Knee) Jerk

    In the tiny space between something happening and you reacting, there is a chance to choose.

    10 min

  3. 11 NOV

    Put It Away

    Sometimes you can choose, right away to discard something.

    11 min

  4. 4 NOV

    Three Good Things

    Let's prime your brain to see and feel more good things.

    11 min

  5. 28 OCT

    Zoom Out, Zoom In

    Reset your perspective.

    11 min

  6. 21 OCT

    Say Less

    Less talk, more space.

    10 min

  7. 14 OCT

    Calm About It

    Make a shape, notice how it feels, be calm about it.

    10 min

  8. 7 OCT

    I Got Nothin'

    Showing up is enough.

    10 min
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Información

  • Creador
    Kathryn Nicolai
  • Años de actividad
    2022 - 2024
  • Episodios
    136
  • Clasificación
    Apto
  • Copyright
    © 2022 First This

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