The Zaddy Zone

Luke Cook
The Zaddy Zone

THE ZADDY ZONE is a health and wellness podcast with a sense of humor. Hosted by Luke Cook, we deal with all manners of subjects: Sex, Diet, Psychology, Creativity, Family, Community, and hope to do all that while enjoying ourselves and having a bit of a laugh. We interview the experts in their field about what makes them tick, and how we can thrive to live happier and healthier lives.

  1. 21/06/2023

    Ben Rein Ph.D x Psychedelics & Social Interaction

    Ben Rein, PhD is a postdoctoral researcher in Dr. Robert Malenka's lab at Stanford University and a science communicator with over 925,000 followers on social media. In his current research, Ben is exploring the neural basis of empathy and how drugs such as MDMA act in the brain to enhance social connection. His PhD thesis, which received the Dean's Award for Outstanding Dissertation Research, studied autism spectrum disorder and identified key systems in the brain that regulate social behavior. Ben has authored 17 peer-reviewed scientific papers and received research honors from the NIH, the Society for Neuroscience, and Sigma Xi. To view and download all research papers, please visit www.benrein.com/publications.​Outside of the lab, Ben creates educational science videos for an audience of more than 900,000 followers on TikTok, Instagram and BiliBili. In his videos, he summarizes recent research papers, teaches neuroscience basics, and debunks "viral" videos containing scientific misinformation. He has been profiled by Popular Mechanics, appeared on Entertainment Tonight, and been invited to present at national and international conferences. His science communication has been recognized with awards from AAAS, the Mind Science Foundation, Stanford University, and Vlogbrothers. Ben also leads the Aspiring Scientists Coalition, a virtual organization providing free guidance for students in over 75 countries. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY You can find him at:tiktokIGYouTubeTwitterLinkedIn Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter See omnystudio.com/listener for privacy information.

    1 h y 7 min
  2. Angelo Keely x Lose Weight & Thrive

    31/05/2023

    Angelo Keely x Lose Weight & Thrive

    What is an amino acid? What are essential amino acids and what are branch chain amino acids? What role do amino acids play in your digestion and particularly your digestion of protein? Turns out aminos are vital for life and robust health. So this week I’m talking to Angelo Keeley, the CEO and co-founder of Kion, maybe the best supplement company in the world. Angelo is a good man, that’s why I enjoyed talking to him the most. We also talk weight loss tips, how to balance life as a working parent and how to set goals and achieve them (I’ve already started implementing these). Use this link for 15% off at Paleovalley.com You can find him at:Angelokeely.comIGKion Supplements Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter   3:10 Why and how amino acids actually work. Protein synthesis.   9:00 The makeup and values of the proteins in relation to amino acids. A study on amino acid delivery and how it effects synthesis.   11:40 Why protein synthesis is important. Why amino acids are crucial to organ health as well. Diet induced thermogenesis. Basal Metabolic Rate.   19:00 Proteins vs Amino Acids. Consumption, converting, and rates. Protein breakdown decline.   24:00 Zaddy’s Layman’s Terms - Amino Acids. For the VEGANS. Veg or vegan protein for aminos. Caloric efficiency.   27:00 Angelo’s weight loss journey. Skinny fat dilemma and how to combat.   32:15 Common calorie deficit mistakes and re-thinking it. Plant protein heavy in metals. Whey vs Whey Isolate. Collagen. Consumption concepts for a healthier diet. Satiation.   42:20 Mood observations around diet. Neurotransmitter- amino acids - protein - mood. Angelo’s latest sleep supplement.  Tryptophan. Gabba.    49:20 Balancing a life as a CEO and father. Create Your Life course. Mind-mapping.  See omnystudio.com/listener for privacy information.

    59 min
  3. Susan Bratton x More & Better Intimacy

    24/05/2023

    Susan Bratton x More & Better Intimacy

    Susan Bratton is an intimacy coach to millions. No one talks about sex and intimacy like her, she is poetic and inspiring, and she always makes me wanna up my loving game. You will LOVE this episode! In this episode we talk about a thing called an “expanded orgasm”, it’s a thing, I’ve tried it, it’s incredible. Do penis pumps work, and what is the best (and quietest) vibrator on the market? Side note: we did this in person, dressed in leather, so I highly recommend watching this one as it has a visual element.  For more information on this episode, head to moreluke.com  And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://athleticgreens.com/zaddy Find her at:susanbratton.comIGYoutubeLinkedinTwitterFB Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter   INTRO 2:10 Best sex of her life - 3-4 hrs of orgasms It all started with the expanded orgasm practice. Victor and Suzanne Baranco practice and three types of strokes.   6:00 The Bread & Butter Stroke. What 3-4 hours of sporadic expanded orgasms looks like for Suzanne & Sir Tim.   11:30 They reason they began the practice. Where to find everything we’re talking about.   12:50 The “Sex Cult”. Team Sweetie.  The Sea Serpent - Sir Tim’s…   15:30 Traction - extender Pumps Ecstatic Birth - pleasurable home birth   21:00 Touching for rapture.   28:20 Being open. Sir Tim & the lovers. Wants, needs, processing - “The Group”   34:00 The Mama. Relationship values. Longevity. The Super Young. Free the Lady Boner!   39:00 Sex schedule, technique and duration - how?   44:00 Toy time. Wand - Fun Factory. Quiet Vibes. Wand on the mons - the run down   51:00 Expanding play time in the slow play. Recommended lubes. See omnystudio.com/listener for privacy information.

    1 h y 3 min
  4. 17/05/2023

    Confession Session #5

    This one was so fun I had to take it to the hotline and there are some good ones! How do you do your wipe when you doo-doo? Front to back, back to front, thru the legs, from the side, squatting, standing?The list goes on. Use this link for 15% off at Paleovalley.com I kinda wrote a book: Your Best Chance At A Good Day I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily practice to give myself and others the best chance at a good day, because I believe there are 5 elements that are the key to a great day. The book includes a brief interlude - by yours truly - with insight as to why these elements are key to a successful day and on the top of each page is the checklist, so you can stay on track. The rest is open for you to fill out. Feel free to get a copy for yourself, a friend or family member. I reckon it's perfect regardless of where you're at on you journey toward your best self. Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO The Politics of Pooping. 3:40 Wiping homophobia. The real issue - spread em’. Personal butt history. 6:00 The Shower Wiper. 8:20 Walking in on a stand up wiper. The “no butt cheeks” butthole. 11:50 Big booty boo-boo problems & the communal cesspool. Rorschach Crack. 14:00 Captain’s Stance. 1-2 wipes. 16:10 Toilet Mobility. 19:00 A forward wiping female. Practical theory on advancing functional fecal form. Perfecting your wipidextrous.  22:00 India - superior shitters. 25:00 The DD’s: dingleberries and dookey stains. A personal poo stain story. 27:00 Taking inventory of what’s on your wipe. Getting eyes on a turd. Normalizing poo with the masses. 29:45 Unique take on exchange turd pics. 31:40 Excerpts from my book. See omnystudio.com/listener for privacy information.

    37 min

Acerca de

THE ZADDY ZONE is a health and wellness podcast with a sense of humor. Hosted by Luke Cook, we deal with all manners of subjects: Sex, Diet, Psychology, Creativity, Family, Community, and hope to do all that while enjoying ourselves and having a bit of a laugh. We interview the experts in their field about what makes them tick, and how we can thrive to live happier and healthier lives.

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.

Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá