Impact Your Evolution - #155 Balancing High-Pressure Construction Work with Health and Well-being: Secrets to Success and Longevity

Welcome to Impact Your Evolution! In this episode, Coach Andy James sits down with guest Matt Lindsay to discuss the challenges and triumphs of managing a busy life and career while prioritizing health and fitness into your 40s.

Join us as Matt shares his journey of balancing a demanding career and personal commitments while maintaining a consistent workout routine and focusing on well-being. Discover how these efforts not only enhance daily life but also set the stage for a healthy, vibrant retirement.

Whether you're juggling a hectic schedule, looking to improve your fitness, or planning for a future where you can be the best version of yourself, this episode offers practical insights and inspiration. Learn from Matt's experiences and gain actionable tips on how to integrate health and wellness into a busy lifestyle.

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