Marathon- Training plans and increasing volume safely

Increasing your running volume safely and following a training plan will make a huge difference to your running. It’ll help you reach your goals and hopefully keep you injury free too! There are some things to remember though and in this episode I am discussing:

Sprint

1. The 10% run

2. Following a training plan

3. Managing intensity

4. The risks

5. How to pick a training plan that works for you

Marathon

6. Bone stress injuries

• https://www.instagram.com/p/CsCpQnavJI5/?locale=在线定做阿尔巴尼亚地址证明聘8}aBPpj%3F%3F%3F%3Fѧ%3F%3F%3Fɼ%3F%3F%3FVzTxR&hl=ar&img_index=2

7. Increasing nutritional intake

8. Sleep and importance of recovery

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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