The Therapy Edit

Anna Mathur
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

  1. Ask Anna - I'm tired of being typecast 'the party girl'

    1 DAY AGO

    Ask Anna - I'm tired of being typecast 'the party girl'

    In this Monday episode of the brand new Ask Anna series, Anna is joined by David Gibbs, Existential Therapist, Executive Coach and resident therapist on They Think It’s All Sober. Together Anna and David tackle the following question:  "I'm feeling miserable about my drinking. I know I drink too much but all of my friendships are based around me being the girl that always has a good time and I don't know how to move away from that persona. Any advice?" Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    27 min
  2. Confessions- Panic Attacks Stop Me Leaving The House

    4 DAYS AGO

    Confessions- Panic Attacks Stop Me Leaving The House

    Today Anna tackles another anonymous Confession from the Therapy Room; "I haven't left the house on my own all year due to panic attachs when I'm out. GP help hasn't been effective. How can I get my confidence back." Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not. Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    16 min
  3. Ask Anna - I want to be confident like you!

    4 NOV

    Ask Anna - I want to be confident like you!

    In this second Monday episode of the brand new Ask Anna series, Anna is joined by Tiwalola Adebayo Confidence Coach, Author, and Founder of Confident and Killing It. Together Anna and Tiwa tackle the following question:  "I really admire how you use your voice for good and for change & ultimately to support and help people with their mental health and growth. I have so much to say but I just cannot find the confidence to share my true authentic voice, my thoughts & knowledge. How do I open up my voice and share authentically." Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Learn more with Tiwa Tiwalola Adebayo (née Ogunlesi) is a globally recognised coach specialising in positive psychology, international speaker, author and the founder of Confident and Killing It. Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. Through engaging and practical workshops, media and coaching programmes, Tiwalola equips women with the tools they need to overcome fear and self-doubt, programme their minds for success and live out their biggest dreams. Her first book Confident and Killing It was published by HarperCollins in July 2022, to great acclaim. Web: www.confidentandkillingit.com IG: @Tiwalowla and  @Confidentandkillingit  Linkedin: https://www.linkedin.com/in/tiwalolaogunlesi111/ Podcast: https://www.confidentandkillingit.com/podcast Book: Available on Amazon Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    29 min
  4. Confessions - I get mean when I'm overwhelmed

    1 NOV

    Confessions - I get mean when I'm overwhelmed

    Welcome to the very first Friday episode of a brand new series of The Therapy Edit!  Today Anna tackles an anonymous Confession from the Therapy Room; "My confession is that when I’m easily overwhelmed, I can say the unkindest things to my husband that make me go cold when I think about them in a neutral environment." Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not. Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    17 min
  5. Ask Anna - I don't want to binge eat my way through Christmas

    28 OCT

    Ask Anna - I don't want to binge eat my way through Christmas

    Welcome to the very first episode of a BRAND new series of The Therapy Edit!  Mondays are Ask Anna where Anna is joined by a guest expert and together they dicuss a real quandary raised by a member of Anna's online community via voicenote. On Fridays Anna tackles confessions that have been left by her followers anonymously. In this very first episode, Anna is joined by Priya Tew, Specialist Dietitian and Nutritionist BSc, PG Dip, MSc Together Anna and Priya tackle the following question:  "I have finally addressed my binge eating disorder by joining a therapy group. For the first time in years I feel positive and well. However, I'm already anxious about Christmas and the amount of food I'll be surrounded by. What can I do to stop myself slipping back?" Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Learn more with Priya Priya is an eating disorder specialist dietitian with a passion for inspiring HOPE in recovery and helping people find peace with food. She helps people work through their disordered eating patterns through to giving full eating disorder support and with over 15 years in the field she really is experienced. Priya supports people on a 1-1 basis and through her Recovery Tribe group coaching and online community. Because no-one should feel like they are alone.She is also author to 2 books: The DASH diet and the complete low FODMAP diet plan and pops up in media work frequently too. Visit Priya's website here Follow Priya on Instagram here Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    26 min
  6. THROWBACK One Thing with Stacy Heale on how to talk to children about loss

    25 OCT

    THROWBACK One Thing with Stacy Heale on how to talk to children about loss

    In this THROWBACK episode Anna chats to Stacey Heale about how to talk about and show all the hard emotions, grief included.  Stacey's partner Greg died of cancer and she speaks openly about her experiences of death and grief talks and writes openly about the topic and how we can prepare for the emotions that grief will throw at us all at some point. You can follow Stacey on Instagram

    22 min
  7. THROWBACK-On How To Deal With Resentment

    21 OCT

    THROWBACK-On How To Deal With Resentment

    In this THROWBACK solo episode of The Therapy Edit Anna, in response to multiple requests from followers. talks about the toxic emotion that is resentment.  She reads a short passage from The Little Book of Calm for New Mums on the topic. You can find more grounding words and mantras in this book, Anna's third, here.

    11 min
  8. THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times

    18 OCT

    THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times

    On this THROWBACK episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy. Rachaele's one thing is that everything is temporary and this episode she tells Anna about how her life experience has led her to this conclusion and how she uses it to help soothe the bad days and bad times that she or her family, friends or the victims of domestic abuse that she supports, might be experiencing. Rachaele is a blogger, influencer, parent, and campaigner for victims of domestic abuse and bullying. She is an ambassador for Kidscape Charity https://www.kidscape.org.uk/ and is a patron for Trevi Charity https://trevi.org.uk/. Rachaele is a double Sunday times best selling author, in both fiction and non-fiction categories and has just secured her third non-fiction book was released in 2023. Part-Time Working Mummy: A Patchwork Life [By Rachaele Hambleton] - [Paperback] -Best sold book in-Psychology  A Different Kind of Happy: The Sunday Times bestseller and powerful fiction debut  Locally in her area Rachaele has set up two women’s centres to help vulnerable families where they deliver trauma workshops and domestic abuse programmes to women. She also owns a shop @patchworkthestore – all profits from this support the running of the women’s centres. You can follow Rachaele on Instagram

    20 min
See All (325)

Hosts & Guests

About

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

Information

  • Creator
    Anna Mathur
  • Years Active
    2020 - 2024
  • Episodes
    325
  • Rating
    Explicit
  • Copyright
    © Copyright Anna Mathur
  • Show Website
    The Therapy Edit

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada