Release and Restore: Meditation for Deep Relaxation

In today's subscriber episode, Jillian guides you through a calming meditation to help release physical and mental tension built up throughout the day. Focusing on areas of the body where stress often lingers, this 20-minute meditation is perfect for winding down in the evening or taking a midday pause. Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us!