Sometimes You Need a Break from Your Brain

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In this solo episode, Christy discusses how evidence-based mind-body practices like yoga and meditation can be essential for balancing overactive minds, helping us shift out of our intellects and into different modes of being—but they can also act as a gateway into the more out-there parts of wellness culture, where we get exposed to ideas and protocols that are lacking evidence and riddled with pseudoscience.

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Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.