6 episodios
Tailormade Health and Fitness tailormadefitness
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- Salud y forma física
Health, fitness, nutrition and what we do.
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Episode 6: Strength training for optimal health and thoughts on Herbalife.
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Episode 5: Mental Health and Transition From Sole Trader to Business Owner
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Episode 4 Losing body fat and opening your own business
How to lose body fat and should you open your own business?
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Episode 3: Will strength training make you bulky?
Compound vs isolation movements and will strength training make you bulky
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Episode 2: Milo The Bull
This week we discuss the importance of a structured training programme, milo the bull, will power to exercise as well as training around injuries.
As always, we really appreciate your feedback and please let us know if there are any topics you would like us to discuss -