The Heartbreak Episode

In this one we talk about all things heartbreak--various types, effects, ways of coping, and how to prevent some of the more preventable forms/aspects of heartbreak. We offer some of our own personal experience that's hopefully helpful in considering different ways to take care of yourself as you navigate relationships of all kinds. We also spend time discussing self-love, the foundation of all our relationships.

In this episode we mention Pema Chodron whose enlightening books you can find through Shambala Publications (we specifically talked about her book When Things Fall Apart). Emily read from another amazing book called Women Who Run With The Wolves by Clarissa Pinkola Estes and we recommended the wonderful All About Love by bell hooks. 

As always, we are humbled and grateful to have you as a listener. If you find any of our episodes resonant please consider sharing them with anyone who might find a sense of connection in being part of our community. 

xo,

Kelsey + Emily