45 episodios
The Thrive Yoga and Wellness Podcast Jennifer Dixon
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- Salud y forma física
Join in for a wellness podcast focusing on yoga, fitness, health, and of course some mythology and philosophy. It really is the best of fitness for your body, mind and soul.
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Sacred Spaces: What does Namaste mean? Taking an Ancient word and using it in modern times
Join Jennifer Dixon ERYT 500 and Merritt Maloof Plumb Master energy worker for a discussion on what Namaste means in today's modern world.
Go ahead and listen in, then say what you think.
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Sacred Spaces: DNA tests and finding Yourself through Yoga
In today's episode: discovering how yoga helped Lesleigh find balance while trying to navigate through a difficult journey, into her own truth.
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Yoga Philosophy: Discovering Santosha or Contentment
Join Jennifer Dixon ERYT 500, Authorized Ashtanga Yoga teacher and Certified Personal Trainer and Merritt Maloof Plumb master Energy Healer and owner of The Energy Center as they come together in Sacred Spaces. Today’s episode is discussing what it means to be truly content. The art and practice of santosha and exploring these concepts in our personal lives as well as on the mat.
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DISCOVERING YOGA PHILOSOPHY: THE FIRST NIYAMA, SAUCHA OR PURITY
Join Jennifer Dixon ERYT 500, Authorized Ashtanga Yoga Teacher, and Certified Personal Trainer and Merrit Maloof Plumb Master Energy Healer from the Energy Center as they explore the first NIYAMA. NIYAMAs are ethical principles that make up the second limb of Ashtanga Yoga. We will be covering all 5 in the next few weeks and we hope that you will enjoy them!
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Reviewing the Yamas in our Sacred Spaces:
Join Jennifer Dixon ERYT 500, Authorized Ashtanga Yoga teacher and Certified Personal Trainer and Merritt Maloof Plumb Master Energy healer from The Energy Center for a discussion summarizing our journey through the first limb of Ashtanga Yoga, the Yamas.
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RA MA DA SA Gong Meditation by Stephanie Chance RYT 200
Go ahead and sit back and relax--even if you're in your car...just if you're driving, don't let your eyes get heavy.
Stephanie Chance RYT 200 has done it again with this fabulous Gong Meditation. Today's special episode is RA MA DA SA, a Kundalini Chant that basically means :
Ra- represents sun energy
Ma- moon energy
Da- earth energy
Sa- infinity or universal energy
It is considered a healing meditation and mantra-healing for the body and the planet, which makes it absolutely fitting for today's episode and today's climate.
We hope that you enjoy this meditation and if you do, don't forget to subscribe to this podcast! If you do feel led, consider donating to Thrive Yoga and Wellness at www.paypal.me/thriveyoga
Thank you and Namaste.
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