THRIVE TO FIT Neeraj Tyagi

During the current time of Coronavirus / Covid 19 pandemic, it is essential to pay attention to our immunity. We all should work towards boosting our immunity to cope up with any illness. 

Even when have won the battle against Covid 19, we all should treat our immunity strength as our priority and consistently work towards improving our immunity. 

There is no pill or medicine to boost our immunity. Improving our immunity is a gradual and long-term process. It takes consistency and discipline to have a strong immune system. You have to make intelligent choices while deciding your diet and include few important food items that will help in supporting and strengthening your immune system.



In this podcast, we have shared the top 11 food items that you can consume to improve your immunity. These are natural food items that can be used as home remedies for supporting our immune system. Please do not get influenced by marketing scandals that sell you pills and powders to improve your immunity. Rely on natural foods that have immunity-boosting properties.



You do not have to include all 11 food items at once, which we have suggested in this podcast. Try to include 2-3 food items to start with, let your body adjust, and get into a pattern of consuming them regularly. Thereafter, add a few more and use them on a rotational basis.



boost immunity,how to boost immune system naturally,home remedy for cold,home remedy fever,immune system strong,immune system booster

Learn everything about calorie planning with this podcast. You will learn the meaning of maintenance calories, what all constitutes your maintenance calories, how to calculate 'Your' maintenance calories, and how you can use calorie deficit & calorie surplus to achieve your fitness goals.

I have broken it down in a simple and easy-to-understand way and have covered all the required aspects of this topic.

#calorie #diet # caloriedeficit #caloriesurplus

This video will serve as a complete guide to all people who are planning to start working out at home.

I will share the top 5 tips to plan your home workout. If you use these tips while planning your home workout, I guarantee that you can put on some muscle.

Following a diet plan is very common these days. Everyone is either following a diet plan or aspire to follow one to achieve their fitness goals that can be weight loss, staying lean or packing on some muscle. But should we just follow what our favourite celebrities eat? Find some insights in this episode

Lot of people who want to lose weight, approach the process by drastically cutting down their food intake or in other words - they do crash dieting. Learn why crash dieting is a mistake and how you can approach weight loss smartly.