68 episodios
Golden Ratio Wellness, formerly Thrive Tribe 419 Dr. Rose Hollo, BCND
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- Salud y forma física
My friend, I’m so glad you found your way here. You’re in the right place if: -Your relationships are dictated by PMS, decreased sex drive, and moodiness-You’re a tired mama who needs help prioritizing your needs-You’ve been having a lot of strange and worsening symptoms such as bloating, headaches, hair loss, feeling cold all the time, anxiety, hot flashes, and anxiety-You want to take a natural approach to your health before resorting to birth control pills or hysterectomy-Your faith in a Higher Power has been tested because of the consequences of your health-You’re ready to show up for yourself, with a friend to hold your hand and help you put the jigsaw puzzle of healing together with you. I'm Rose Hollo, A Board Certified (traditional) Naturopathic Doctor. For over a decade, I've been working in the field of mind-body-spirit wellness and am an expert on the intersection of mental/spiritual wellness and hormonal balance. I'm the founder of a virtual naturopathic practice: Golden Ratio Wellness and the creator of the Peaceful Mama Protocol. The older episodes of this show were published under Thrive Tribe 419 podcast: Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit.Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving! We're a little crunchy, but we're not judge-y. Don't just survive. Thrive with your tribe!
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Fibroids: Remove the cause!
In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus.We will cover: What they areSymptomsCausesRisk factorsHow to decrease riskHow fibroids might present on a DUTCH testHow to get at the root of this conditionMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/brock-hewitt-stories-in-sound/rosesLicense code: X5HSIZUDYZX97NTQ Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/brock-hewitt-stories-in-sound...
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Endometriosis- What you need to know.
Endometriosis is still considered a somewhat mysterious female condition. In this episode, I'll describe thecontributorswhat to look for on a DUTCH testwhat causes excess estrogendetoxification pathways and phases 3, 2, 1gut health and the estrobalomehow it is diagnosed vs how it is suspectedhow it this condition is supported and balanced with lifestyle interventionslifestyle maintenance tipsMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/brock-hewitt-stories-in-sound...
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The Breath of Life: God-Focused Healing
In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course. She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who are trying to heal. She also discovered that healing is not a linear process, that breath work is vital, identifying and managing stre...
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Live Q&A with Dr. Rose
In this episode, I do a live Q&A with some anonymous friends who are curious about:Water filtrationEstrogen Dominance and prolactin Postpartum hormone imbalancesIndications of high Estrogen during pregnancyBoiled mushrooms and carrot salad for endotoxin removalRheumatoid arthritis/inflammatin: Red meat: Yay or nay?Amber reading light recommendationRed light therapy & progesterone absorptionLight therapy, castor oil packs, and detox while nursingCoffee enemasMusic from #Uppbeat (f...
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Live masterclass, Pt. 2: Is Spirituality the Missing Piece of your Healing?
As a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often. This episode speaks to that, and offers a solution that might help get you started, or back on track! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/brock-hewitt-stories-in-sound/rosesLicense code: X5HSIZUDYZX97NTQ Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/brock-hewitt-stories-in-sound/rosesLicense code: X5HSIZUDYZX97NTQHere's the Fullscipt P...
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Live Masterclass, Pt. 1: Estrogen Dominance & Health Foundations Ep. 64
Listen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women! In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic and low-cost health habits that could be at the root of your hormonal challenges, and a quick visualization exercise. Ready for testing and help? Work with me.Music from #Uppbeat (free for Creators!):https://uppbeat.io...