31 episodios
THRIVE with Type 2 Diabetes Dr. Tien Promlap, PharmD
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- Salud y forma física
THRIVE with Type 2 Diabetes is a podcast that serves as a way to cultivate an amazing community of type 2 diabetes warriors who want to learn how to take care of their health and bring down their A1C out of the diabetes range and keep it there without having to be on a restrictive diet or a crazy amount of medications. Hosted by Dr. Tien Promlap, PharmD. - who is taking her skills as a pharmacist and her background in nutrition to help you learn how to achieve your A1C goal for yourself so you can finally find freedom to live your life instead of constantly worrying about your numbers.
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What happened to Dr. Promlap and this podcast...
Listen if you care what happened to me and this podcast :)
Connect with Dr. Promlap if you are trying to conquer Type 2 Diabetes:
Get my FREE MASTERCLASS that shows you how I brought my A1C down to normal range in just 6 weeks (www.drpromlapwellnesscorner.com/free-masterclass)
Join Dr. Promlap's FREE Facebook Group - The Truth about Type 2 Diabetes - to gain access to exclusive training and recipes (www.facebook.com/groups/thetruthabouttype2diabetes)
Subscribe to this podcast wherever you get your podcast
Connect with Dr. Promlap if you are trying to conceive:
Get your FREE TRAINING that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (www.drpromlapwellnesscorner.com/free-training)
Join my FREE Facebook group - Trying to conceive supports for irregular ovulation and hormone imbalances - to gain access to exclusive training and recipes (www.facebook.com/groups/regulateovulation)
Connect with me on Instagram @drpromlapwellnesscorner (www.instagram.com/drpromlapwellnesscorner)
Reserve your FREE Roadmap Call to jump-start your preconception journey (www.drpromlapwellnesscorner.com/apply)
Subscribe to my new podcast Becoming M.O.M.S. with Dr. Tien Promlap, PharmD wherever you get your podcast! -
Is it okay to CHEAT on your diabetes diet?
What if I tell you that I don't feel like I am on any particular diabetes diet because I am still able to enjoy all kinds of foods without any GUILT or shame?
It's true. I really don't. And it's the best feeling ever!
Listen in to this week's episode to find out how you can do that too!
Connect with Dr. Promlap:
Get my FREE MASTERCLASS that shows you how I brought my A1C down to normal range in just 6 weeks (www.drpromlapwellnesscorner.com/free-masterclass)
Join Dr. Promlap's FREE Facebook Group - The Truth about Type 2 Diabetes - to gain access to exclusive training and recipes (www.facebook.com/groups/thetruthabouttype2diabetes)
Connect with Dr. Promlap on Instagram @drpromlapwellnesscorner (www.instagram.com/drpromlapwellnesscorner)
Subscribe to this podcast wherever you get your podcast -
Your body already knows how to lower your A1C - You just have to listen to it!
Learning how to listen to your body will be the most important skill you can acquire in order to help you lower your blood sugar and A1C...if you're open to it that is. This whole concept can sound like a bunch of "hocus pocus" or "hippie-dippie crap" that would not work for you... but have you tried it? NO? Okay, then you really can't say that it doesn't work!
But really, be open to new ideas and learn as much as you can about your body! It will only help you reach that A1C goal even sooner!
Connect with Dr. Promlap:
Get my FREE MASTERCLASS that shows you how I brought my A1C down to normal range in just 6 weeks (www.drpromlapwellnesscorner.com/free-masterclass)
Join Dr. Promlap's FREE Facebook Group - The Truth about Type 2 Diabetes - to gain access to exclusive training and recipes (www.facebook.com/groups/thetruthabouttype2diabetes)
Connect with Dr. Promlap on Instagram @drpromlapwellnesscorner (www.instagram.com/drpromlapwellnesscorner)
Subscribe to this podcast wherever you get your podcast -
The Comprehensive Diabetes Care - Taking care of your blood sugar from A to Z
Having high blood sugar is just one piece of the puzzle for most type 2 warriors. Most often they are also living with other chronic conditions that might have been neglected during the process. This episode will highlight some of those conditions and provide you with what actions you can take in order to truly take care of your health as a whole.
If you're ready to embark on this self-care journey, then let's do it together!
Connect with Dr. Promlap:
Get my FREE MASTERCLASS that shows you how I brought my A1C down to normal range in just 6 weeks (www.drpromlapwellnesscorner.com/free-masterclass)
Join Dr. Promlap's FREE Facebook Group - The Truth about Type 2 Diabetes - to gain access to exclusive training and recipes (www.facebook.com/groups/thetruthabouttype2diabetes)
Connect with Dr. Promlap on Instagram @drpromlapwellnesscorner (www.instagram.com/drpromlapwellnesscorner)
Subscribe to this podcast wherever you get your podcast -
The Balancing Blood Sugar Act - How to avoid that sugar spike
I have been getting a lot of requests to create more content centered around how to balance blood sugar after a meal - so I made this episode! We'll be talking all about what kind of foods you can eat to keep your blood sugar at a steady increase/decrease instead of that high spike and hard crash. Sounds like something you'd want to know more about? Well go ahead and start listening!
Connect with Dr. Promlap:
Get my FREE MASTERCLASS that shows you how I brought my A1C down to normal range in just 6 weeks (www.drpromlapwellnesscorner.com/free-masterclass)
Join Dr. Promlap's FREE Facebook Group - The Truth about Type 2 Diabetes - to gain access to exclusive training and recipes (www.facebook.com/groups/thetruthabouttype2diabetes)
Connect with Dr. Promlap on Instagram @drpromlapwellnesscorner (www.instagram.com/drpromlapwellnesscorner)
Subscribe to this podcast wherever you get your podcast -
Road to Success - I breakdown how to create actionable items that helped me bring my A1C to normal range
If you think diet alone will help you lower your A1C consistently...think again...
Yes, diet is very important but so is everything else you're doing to your body and mind. This episode talks a little bit about what other things I did to even start my journey with prediabetes. I think this episode might be the most important one yet!
Keep an open mind (as always) and let's get to work!
Connect with Dr. Promlap:
Get my FREE MASTERCLASS that shows you how I brought my A1C down to normal range in just 6 weeks (www.drpromlapwellnesscorner.com/free-masterclass)
Join Dr. Promlap's FREE Facebook Group - The Truth about Type 2 Diabetes - to gain access to exclusive training and recipes (www.facebook.com/groups/thetruthabouttype2diabetes)
Connect with Dr. Promlap on Instagram @drpromlapwellnesscorner (www.instagram.com/drpromlapwellnesscorner)
Subscribe to this podcast wherever you get your podcast