Through a Therapist's Eyes Podcast Chris Gazdik

In Episode 275 of Through a Therapist's Eyes, we delve into the intricacies of conflict resolution and the cycles of apology and forgiveness. We explore three pivotal questions: What distinguishes conflicts from problems? Should an apology precede forgiveness, or vice versa? And, how can conflicts be effectively resolved? We define conflicts as natural, non-violent disagreements arising from incompatible goals or values, contrasting them with more persistent problems requiring ongoing dialogue and trust-building. We also discuss Gary Chapman’s five apology languages and outline key traits and steps for resolving conflicts, including normalizing conflict, active listening, and seeking third-party help when necessary.
Tune in to see Conflict Resolution Through a Therapist’s Eyes.

 


In Episode 274 of our "May Month in Review," we revisit Episode 272 on "Co-parenting in Divorce," discussing ideal co-parenting goals, managing children when the ex-partner isn't ideal, and knowing when to lean on legal processes, emphasizing self-recovery, self-care, and maintaining consistency with children. Finally, we review Episode 273 on the "Love and Logic" parenting approach, focusing on creating a high-structure environment with minimal power struggles and the importance of strong relationships in parenting.
Tune in to see May Month in Review Through a Therapist's Eyes.

In Episode 273 of "Love and Logic Reviewed," we explore the "Love and Logic" parenting philosophy, highlighting its key tenets such as shared control, empathy before consequences, logical consequences, and avoiding power struggles. Additionally, we emphasize the importance of maintaining a high-structure environment with minimal conflicts, building positive parent-child relationships, and understanding the challenges of parenting. This episode offers valuable insights for parents at any stage.
Tune in to see Love and Logic Reviewed Through a Therapist's Eyes.

In this episode of "Through A Therapist's Eyes," we delve into the complexities of co-parenting after a divorce. We explore the ideal co-parenting goals, such as respect, effective communication, and keeping children as the main focus. We also discuss strategies for managing situations when your ex isn't cooperative, including dealing with emotional hurts, practicing the serenity prayer, and maintaining respect. The episode further examines when to rely on the legal process, emphasizing it as a last resort and recognizing the variations in municipal systems. Finally, we cover the importance of self-recovery, self-care, and staying consistent with your children as new relationships form and priorities shift.
Tune in the see Co-Parenting in Divorce Through a Therapist's Eyes.

Welcome to the April Month in Review where we cover that last 3 episodes from a non-clinical point of view. In Episode 268, we uncover the struggles of male survivors of sexual abuse and domestic violence, highlighting their unique challenges and paths to recovery. Episode 269 revisits the concept of moral courage, discussing how to build it through resilience, supportive relationships, self-awareness, empathy, and handling criticism. Episode 270 decodes the language of addiction, providing insights into the addicts' worldview and the complexities of substance abuse.
Tune in to see the April Month in Review Through a Therapist's Eyes.

Embark on a journey into "The Language of Substance Abuse" (Ep270), where we decode the complex terminology and cultural shifts surrounding addiction. From exploring the perspectives of addicts to dissecting family dynamics, we delve into terms like recovery, relapse, and harm reduction. Join us as we navigate the evolving perception of addiction over the past two decades, addressing controversial topics like treatment methods and spirituality. This is an eye-opening discussion on addiction and the path to recovery.
Tune in to see the Language of Substance Abuse Through a Therapist's Eyes.