2 episodios
Ultra Roc Yoga Alexander Zander Brown
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- Salud y forma física
A Qtpoc focused Yoga practice with new Sequence every other Sunday Based of out Oakland, Ca
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Gentle Flow for Beginners
Follow this 30 minute Yoga Class. Perfect for the beginner,no props just your motivation to transform with an open heart. Suitable for people desire a less aggressive practice. Donation based Practice....Venmo @ultraRoc Any amount is never to little
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The Invitation
Ultra Roc has invited you to their Sunday Class. Every other Sunday a new sequence of poses for all Levels....No tools required....you only need yourself, your breath and willingness to invoke transformation....Everyother Sunday