Understanding Living: The Podcast Scarlet Gilbart ANutr

For the season finale Scarlet is joined with Katy Ewen! A reflexologist based in East London and owner of Reflex East. She originally came to reflexology as a teen to help cope with anxiety and quickly became fascinated with the complementary therapy. After navigating a career as a dancer Katy decided to train in reflexology in 2019. Since then, she has developed her practice to help women and bleeding people with their periods, fertility and through pregnancy. Katy is passionate about taking care if yourself, receiving the right treatment for physical and mental illness and making time for rest. 

We talked about: 

- Where did reflexology come from? 

- What can reflexology help?

- The importance of seeking the right help 

and more! 



Find Katy @reflex_east and on her website www.reflexeast.com



To stay up to date for when season 2 will be live make sure to follow Scarlet @understandingliving or sign up to her newsletter on her website understandinglivingnutrition.com

On this weeks episode Scarlet is joined with her friend Izzy Salvidge, qualified personal trainer and nutritionist and talking about the power of a period and how this effects our workouts! 

We cover: 

- What happens during our cycle

- Why women can't grow as much muscle as men

- Why food is so important for working out and for our hormones

- How our hormones effect us 

And more! 



Find Izzy on instagram @Salvidgenutrition for tips on nutrition and working out or to work with her! 



understandinglivingnutrition.co.uk | @understandingliving

Welcome back to another episode of Understanding Living: The Podcast! On this weeks episode Scarlet is joined with Shannon Western a registered associate nutritionist who specialises in non-diet nutrition for those who are suffering with women's health issues. 



We cover: 

- What is PCOs

- How is PCOS managed

- how to intuitively eat with PCOS 

and more! 



You can find Shannon on instagram @shannonwesternnutrition and @womenshealthnutritionist 



understandinglivingnutrition.co.uk | @understandingliving

On this weeks episode Scarlet is joined with Sarah Hawkins, ANutr and certified yoga teacher who specialises in gut health and IBS. Sarah suffers from IBS herself and has made it her mission to help those with an evidenced based approach both through her nutrition work and yoga practice. 

This week we mention

- What is IBS

- What can we eat to improve our gut health

- The gut brain axis

- How our emotions have such a significant effect on our digestion and gut health 

- Whats the deal with intolerance tests

Make sure you follow Sarah on @f.i.g_nutrition for loads of advice on gut health or book in a yoga session via her website www.foodisgood.wordpress.com



@understandingliving | www.understandinglivingnutrition.co.uk

This week Scarlet talks about her favourite topic, Intuitive Eating! She is covering topics such as; 


The 10 principles of intuitive eating
What we can do for each principle
Can intuitive eating help with weight loss? 
And more! 

Books mentioned in this episode: 

 Intuitive Eating: Fourth Edition 

Just Eat It! 

How To Just Eat It!

Blog post about the Inner Critic 

Instagram post about How To Build A Satisfying Meal 

Don't forget to subscribe so you don't miss a episode and leave a 5 star review so that we can spread the love! 



@understandingliving | understandinglivingnutrition.co.uk

This weeks episode Scarlet was joined with Dr Natasha Larmie, HAES aligned GP whose mission is to abolish weight stigma within in the NHS covered all things weight stigma including; 


What even is weight stigma? 
How does this have an effect on health? 
Why is weight stigma such a normality in the health professions? 
What can we do to help minimise stigma?
And more! 

Find Dr Natasha on instagram @fatdoctorUK, her website Fatdoctor.co.uk or twitter @thefatdoctor 



Don't forget to subscribe so you never miss an episode and leave a 5 star review to help spread the love! 



@understandingliving | understandinglivingnutrition.co.uk