ALL THINGS PLANT-BASED with Sandra Largaespada ALL THINGS PLANT-BASED With Sandra Largaespada

In today’s episode I debunked 5 common myths about the vegan and plant-based lifestyle.

1) People need to drink cow’s milk to have strong bones

2) It’s too expensive

3) Soy is bad for you, it will cause cancer, and you will grow man boobs

4) If we stop eating animals, they will overpopulate the world

5) Eating vegan equals being healthy

Instagram: itsandralongsword

Let me know what you want to hear for future episodes by filling out this short listener Feedback form: https://docs.google.com/forms/d/e/1FAIpQLScPHmJyilI1m1DSMiucCOOz4-_5S8bvYZqLBdejQSZeyCQj6g/viewform

In today's episode I talk about what it's like being a Latina Vegana during the holiday season!

This podcast is for anyone who is curious or open to learning more about the plant-based lifestyle. Maybe some of you are considering going vegan or want to slowly eliminate some animal products from your day to day.

My goal is to share bite size information to help you develop confidence to make whatever plant-based change feels good to you.

Sign up for my upcoming workshop: Planning your first Plant-based Thanksigiving. Click this link for an automatic 20% discount: www.eventbrite.com/e/454045200417/?discount=ALLTHINGSPB20

IG: SandraLLargaespada

In today’s episode I answered the question “How do you get your protein?” There’s a misconception that protein only comes from animal products. Tune in to learn what plant-based protein food sources you can choose from and start incorporating into your meals right away.

Instagram: allthingsplantbasedpodcast

Please fill out this quick and easy 'Listener Feedback' - https://docs.google.com/forms/d/e/1FAIpQLScPHmJyilI1m1DSMiucCOOz4-_5S8bvYZqLBdejQSZeyCQj6g/viewform

Welcome to All things Plant-based Podcast with Sandra Largaespada. Formerly known as the Unearth By Sandra podcast. Tune in to hear my life update and why I decided to return to podcasting. I also talk about why NOW is the best time to talk about all things plant-based!

Instagram: sandrallargaespada
Please fill out this quick and easy 'Listener Feedback' questionnaire: https://docs.google.com/forms/d/e/1FAIpQLScPHmJyilI1m1DSMiucCOOz4-_5S8bvYZqLBdejQSZeyCQj6g/viewform

Follow me on IG
@sandrallargaespada / @unearthbysandra

In today’s episode, I will be covering animal testing in the cosmetics industry. With social media and influencers starting their own makeup brands, we’ve all seen a rise in the makeup and cosmetics culture. Unfortunately, behind many of those brands, there are animals who are being experimented on for the sake of, not only safety, but profit.

Introduction (0:00)
In today’s episode (1:13)
Legislation and World News (3:15)
What are cosmetics? (5:38)
What cosmetic tests are performed on animals (7:00)
Flawed labeling system (8:09)
Brands to Avoid /Cruelty-free cosmetic products (9:45)
Conclusion, cruelty-free testing exists (12:11)


Resources

Hawaii Bill 1088 to end cosmetic testing on animals - https://www.capitol.hawaii.gov/session2021/bills/HB1088_SD2_.HTM

Humane Society of the United States - https://www.humanesociety.org/resources/cosmetics-testing-faq

Peta’s Cruelty-free resource page - https://crueltyfree.peta.org/.

Every week I will give you bite-sized episodes where I shed light on the food industry, animal-rights, misconceptions around being vegan, and all-around lifestyle tips to help you through your own plant-based journey. My goal is to clear any doubts you have had along the way. I’ll show you how your choices can make an impact so that you feel inspired to start integrating some of these lifestyle changes in a way that feels right to you. Subscribe now to keep up-to-date!