6 episodios
Unwind Yoga Life unwindyoga
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- Salud y forma física
All forms of Yoga can help us become physically, mentally and spiritually healthier. There are many styles of yoga, one of which is Yin Yoga. Yin Yoga targets our connective tissues, joints, ligaments, tendons and fascia, and helps us become stronger physically, and through the nature of yielding in the Yin poses, also calmer, more aware. Learn why Yin Yoga is growing in popularity and explore Yin, Restorative and other, more quiet Yoga practices in this podcast.
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Why Yin is not Restorative Yoga {Episode 6}
Yin Yoga is more active, challenging you on many levels for great benefit!
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - silvermansound.com -
Loving Kindness Meditation & Heart Opening Yoga {Episode 5}
Offer yourself, someone you love & the whole world love and kindness. Self-love & gratitude will follow.
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - silvermansound.com -
Upper Body Yin - Neck and Shoulder Release {Episode 4}
This is a 30 min neck and shoulder release sequence that helps to eliminate tension in your upper body and supports the healthy flow of energy through your heart and lung meridians. This sequence is suitable for beginners and no props are needed.
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - silvermansound.com -
Easy Yin Yoga Sequence {Episode 3}
An easy and gentle Yin Yoga sequence.
You can always find us on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain - S Ivers - https://www.silvermansound.com -
The 3 Principles of Yin Yoga {Episode 2}
This episode is an overview of the 3 principles of Yin Yoga.
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - https://www.silvermansound.com -
What is Yin Yoga? {Episode 1}
What is Yin Yoga and why should it be part of your daily exercise routine?
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - www.silvermansound.com