The Quilters Coach Podcast

Dara Tomasson
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Podcast de The Quilters Coach Podcast

The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.

  1. HACE 6 DÍAS

    165. Walking and How to Enjoy to Start Guilt Free

    Do you ever feel like you’re overwhelmed with advice on how to improve your life, yet all you crave is a moment of peace? Do you wonder if there’s a simple way to incorporate more calm into your life without all the extra stress? If so, this episode is for you! I dive into a topic that might surprise you—walking—and how it can not only benefit your physical health but also bring peace into your day-to-day life, guilt-free. In this episode, I share my personal journey with walking and how my mindset about it shifted over time. From struggling with the guilt of not walking enough to embracing the beauty of walking for pleasure and connection, I reveal how this simple activity has changed my approach to both health and life. I also discuss the amazing health benefits backed by science and how walking can be a tool for emotional and mental well-being. What you will learn in this episode: How walking can help you calm your mind and activate your parasympathetic nervous system. The surprising benefits of walking backed by studies, including how it can reduce cravings and boost your immune system. Why you don’t need to walk or exercise to lose weight, but how doing it guilt-free can enhance your overall happiness and well-being.   Resources: 5 surprising benefits of walking Top 10 Benefits of Walking   Grab this week's episode HERE. Watch this episode on Youtube. Checkout other Episodes HERE.

    19 min

  2. 12 SEPT

    164. New and Improved Dara Tomasson Coaching

    Do you ever feel like you’re not truly reflecting the life you want, even though you’re doing all the right things? Do you find yourself wishing for more connection, better results in your personal life, and perhaps even a more fulfilling quilting experience? This episode dives deep into how life coaching tools, just like quilting tools, can help you create the results you’ve always wanted in your life. I’m here to show you how these tools, which have changed my life, can also change yours. In this episode, I explain why I rebranded the podcast and membership and what it means to be the "Quilters Coach." I share the importance of using the right tools to achieve both quilting and life goals, from helping quilters lose weight to improving their relationships, businesses, and overall productivity. I walk through three key life coaching tools—The Model, 50/50, and Emotional Adulthood—that have had a transformative effect on my own life and the lives of my members. By the end, you’ll understand how these tools can create lasting change and help you solve any problem in your life. What you will learn in this episode: The Model: How organizing your thoughts can directly impact the results you’re getting in life. The Law of 50/50: Understanding the balance of positive and negative experiences in life. Emotional Adulthood: How to stop taking responsibility for other people’s feelings and gain control over your own. Grab the worksheet HERE. Checkout other episodes HERE. Watch this on Youtube.

    24 min

  3. 5 SEPT

    163. Stress for Good and Evil Till Death Do Us Part

    Are you feeling overwhelmed by stress and wondering why it's so hard to follow through on the things you know you should do to feel better? Stress affects everyone, but understanding why we don’t always act on what we know can be a game-changer. Whether it’s sticking to a routine, getting enough sleep, or managing emotions, building trust with yourself is key to overcoming stress and achieving the life you want. In this episode, I explore the topic of stress—how it manifests, its impact on our health, and the steps we can take to reduce it. I share stories from my clients who have worked through stress and built stronger self-trust, as well as practical tips like maintaining a daily routine and the importance of meaningful connections. Plus, I guide you through two powerful exercises for releasing emotional tension and letting go of resentment, helping you tap into your body’s natural ability to calm and restore balance. What you will learn in this episode: Why stress affects both your mind and body and how to cope with it effectively. A step-by-step exercise to release resentment and negative emotions. How to build trust with yourself through routines, sleep, and healthy habits. Grab your workheet HERE. Download the transcript HERE. Checkout this related resource. Watch this episode on Youtube.

    24 min

  4. 29 AGO

    162. When a Problem Feels Impossible to Solve

    Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less overwhelmed by life's challenges. In this episode, I encourage you to reflect on the problems you’ve faced at different stages of your life—from childhood to adulthood—and examine how you overcame them. By taking a step back and breaking down these issues, we can identify the patterns and strategies that have helped us in the past and apply them to current challenges. I also share a powerful exercise that involves connecting with your future self to gain insights and wisdom, helping you tackle your problems with a renewed sense of confidence and clarity. What you will learn in this episode: How to identify and articulate your current problems clearly. The importance of reducing pressure by separating your self-worth from your goals. A powerful visualization technique to connect with your future self and gain practical insights. Grab your worksheet HERE. Watch this episode on Youtube. Checkout other episodes HERE.

    15 min

  5. 22 AGO

    161. Guilty Feelings and How to Use Them For Good

    Do you ever feel overwhelmed by guilt, torn between feeling blessed in your life and still wanting more? Guilt can be a heavy emotion, making you question your worth and choices. It’s something many of us carry without even realizing how deeply it affects our health, our happiness, and our ability to truly enjoy the present moment. Whether it's the guilt from not meeting expectations or the guilt passed down from family, it’s time to confront it head-on. In this episode, I dive into the complexities of guilt and how it shows up in our lives, often as two conflicting thoughts that pull us in different directions. I share my personal journey with guilt, especially how it was modeled for me growing up, and how I learned to rewrite my own "manual" for living. This manual, filled with outdated rules and expectations, often drives our feelings of guilt. But here's the good news—you have the power to rewrite it, to create a new set of rules that align with your values and desires. What you will learn in this episode: How to recognize and process guilt by connecting with your body’s emotions. The importance of rewriting your "manual" to reflect your true desires and values. Practical steps to overcome guilt and take charge of your personal growth journey. Grab your worksheet HERE! Watch this episode on YouTube. Checkout other episode HERE.

    26 min

  6. 15 AGO

    160. Safety to Lose Weight and Sexual Trauma

    Do you ever find yourself putting everyone else’s needs ahead of your own, only to feel unfulfilled and stuck in the same patterns? It’s time to stop quitting on yourself and take control of your journey. The truth is, quick fixes like weight loss drugs won’t bring lasting transformation. The real change comes from within—by redefining your relationship with food, your body, and most importantly, yourself. In this episode, I dive deep into the emotional and psychological challenges that often stem from unresolved trauma, particularly sexual trauma, and how these issues can manifest as unhealthy behaviors, such as emotional eating and addiction. Through personal stories and experiences, I illustrate how vital it is to take small, consistent steps toward healing and becoming the person you aspire to be. By understanding how our brains work, we can start living into our future selves and create lasting, positive changes. What you will learn in this episode: How unresolved trauma can affect your body and behavior. The power of visualization in transforming your self-image and future. Practical steps to start healing and overcoming self-destructive patterns. Grab your worksheet HERE. Watch this episode on YouTube. Listen to other episodes HERE.

    29 min

  7. 8 AGO

    159. Weight Loss, Drugs, and What To Do About Them

    Do you ever feel frustrated with your relationship with food, constantly seeking comfort in it but finding that it never truly satisfies you? You might have considered or even tried weight loss drugs, hoping for a quick fix, only to realize that they don't address the deeper issues. These drugs can seem like an easy solution, but they often come with risks and don't tackle the underlying emotional and psychological factors that lead to unhealthy eating habits. Instead, they may offer temporary results, leaving you in the same cycle of frustration and disappointment. In this episode, I dive deep into the ineffectiveness of weight loss drugs and why they don't solve the real problems at the core of our struggles with food and body image. I share my personal journey and insights as a life coach, where I've seen firsthand how addressing the root causes of these issues can lead to lasting change. Through coaching, I’ve helped women shift their mindset, break free from destructive patterns, and build a healthier relationship with themselves and their bodies. This approach is about more than just losing weight; it's about transforming your life from the inside out. What you will learn in this episode: Why weight loss drugs often fail to provide lasting results and how they can pose serious risks to your health. The power of coaching in uncovering the root causes of emotional eating and creating lasting change in your life. How personal growth and self-acceptance can lead to a healthier, more fulfilling relationship with food and your body, without relying on quick fixes. Topic Resource. Grab your worksheet HERE. Watch this episode on Youtube.

    25 min

  8. 1 AGO

    158. How to Guarantee Your Own Before and After (plot twist edition)

    Do you ever feel like you're going through life without a clear sense of direction or purpose? In this episode of "The Quilters Coach Podcast," I explore the profound impact of discovering and embracing your true self on your personal transformation journey. It's not just about achieving goals or adopting traits you admire in others, but about uncovering and nurturing the authentic qualities that make you unique. In this episode, we delve into the idea that real transformation begins with a deep understanding of who you are at your core. I share insights on how to embark on this journey of self-discovery, emphasizing the importance of looking beyond societal expectations and superficial markers of success. We discuss practical steps to connect with your inner self, such as journaling, meditation, and mindful reflection, and how these practices can lead to a more fulfilling and purposeful life. What you will learn in this episode: Uncovering Your True Self: Techniques to explore and understand your authentic desires, values, and strengths. Breaking Free from External Expectations: How to differentiate between what you truly want and what society expects of you. Creating a Life Aligned with Your Authentic Self: Strategies for setting goals and making decisions that reflect your genuine aspirations and values. Grab the worksheet HERE.

    27 min
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The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.

Información

  • Creador
    Dara Tomasson
  • Años de actividad
    2021 - 2024
  • Episodios
    166
  • Clasificación
    Apto
  • Copyright
    Copyright © 2022 Dara Tomasson
  • Mostrar sitio web
    The Quilters Coach Podcast

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