Well Intuit Nat Dunbar

Before finding the method of fasting, Tarryn was doing CrossFit daily but noticed her friend was more energetic & vibrant than she was. After curiosity struck, Tarryn decided to try a nutritional cleansing system that involved intermittent fasting periods. That's when her life changed dramatically for the best. With optimum energy levels, mental clarity, and a new approach to accessing & maintaining her peak health state, she now helps people who are seeking to improve their overall health.

You can find Tarryn Vine on Facebook here https://www.facebook.com/tarrynvine or by searching for her name.

Everyone has mental health & most of us associate it with the ups & downs of life. But what happens when you find yourself on the dark side of life & find it hard to talk about or ask for help?

Tune into this thought provoking episode of the Well Intuit podcast where Author & Mental Health Advocate, Jas Rawlinson talks about what provoked her to write the book 'Reasons to Live One More Day, Everyday'.

She covers her own story of harsh life events that caused a down turn & reveals how her book encourages hope & resilience for people in Australia & across the globe. Mental illness & depression can be triggered by any event and support is a big key to recovery.

You can also visit her website, send her a message or purchase a copy of her book right here: https://jasrawlinson.com/reasons-to-live-one-more-day-every-day/

If this podcast raises concerns for you or someone you know, please reach out and contact Lifeline on 13 11 14.

If you are looking for fitness motivation, listen to this provoking podcast episode right now. Award-winning body builder, mother & guest speaker Alycia Soares​ from Darwin, Northern Territory talks about her fitness journey & what keeps her inspired to keep going. Alycia candidly talks about what triggered her journey at the very start & mentions she wasn't in a good space but wanted to turn that feeling around for herself. Full of tips & inspiration, don't forget to follow Alycia online to continue getting holistic fitness hacks that support your own health & well being journey. Find Alycia on Instagram using her handle @allisoares & take that step to become the best version of yourself, just like she did.

Imagine not being able to give your three month old child any medicine to help them recover from being ill? That's what essential oil enthusiast, Cara Scott encountered years ago & stumbled across the benefits of using aromatherapy to assist her young son back to health. This episode of the Well Intuit podcast addresses the need for natural support that helps our bodies recover in the format of potent plant-based oils. You can follow Essential Oils Enthusiast, Cara Scott on her Instagram page by looking up her user handle: tamiele_troy_heart

After years of raising children, managing her busy household, working at a day job & tirelessly making the best of her marriage, Grace faced a real lack of energy, felt exhausted & never had any down time to spend on herself. All until she stumbled on the ancient practice of Yoga.

Have you ever pondered what the meaning of Yoga is? Or why people practice it? Listen to this Well Intuit podcast episode with prominent Yogi & Instructor, Grace Teale, who explains the hidden power of Yoga. It goes beyond fitness, strength in holding up poses & the saying 'namaste'.

You can also follow Grace on Instagram here: https://www.instagram.com/gracetealeyoga/

Grace Teale is a trainer with Lorna Jane's Active Living Program, you can learn more about it here: https://www.movenourishbelieve.com/activelivingprogram/meet-your-trainer-grace-teale/?store=%2F

Join Well Intuit for our podcast with special guest, Gail Tumes, Bowen Therapist in Forest Lake in Queensland. In this episode we delve into the basics of Bowen Therapy a form of holistic healing. Who can use it, what it can be used on & some of the unheard of results that people are getting during a few sessions.