91STRONG

Coach Zach Ganska

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The whole body & mind challenge built exclusively for elite entrepreneurs and executives who want the greatest ROI for their time, money and energy spent on their mind and bodies to ensure peak performance physically and mentally. Learn and build habits that are actually sustainable on a foundation of the first principles of strength, health and performance, all while enhancing your abilities to craft the legacy you desire in your field.

13 FEB

1.1 - 3 Things You Need to Permanently Transform Your Body…

These 3 are non-negotiables when we desire our leanest, strongest, most athletic body

10 min
6 FEB

There’s only ONE Reason You’re Overweight & Out is Shape

I am putting myself through a challenging mind/body transformation starting February 11th, 2024. Yes, going down on the Super Bowl weekend. This is the culmination of 25 years of research and practice, both personally and professionally as a coach. I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this challenge to join alongside me. Register now: https://www.ganskastrong.com/75-strong

7 min
5 FEB

Not Consistently Exercising? Here's What Your are Missing

Exercise & meal plans work precisely up to the moment when your week changes unexepctedly. Which, for entrepreneurs and executives is daily or near daily. If you want to feel and look your best consistent workouts week over week are essential, which means you have to know how to adapt your plan, another reason why having a coach's # to text is crucial. PS- I am putting myself through a challenging mind/body transformation starting February 11th, 2024. Yes, going down on the Super Bowl weekend. This is the culmination of 25 years of research and practice, both personally and professionally as a coach. I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this challenge to join alongside me. Register now: https://www.ganskastrong.com/75-strong

6 min
5 FEB

You Need to Listen to This if You are Struggling With Motivation

If you're feeling unmotivated then a shift in perspective is needed, such as I practiced on my daily brain recharge walk. I am putting myself through a challenging mind/body transformation starting February 11th, 2024. Yes, going down on the Super Bowl weekend. This is the culmination of 25 years of research and practice, both personally and professionally as a coach. I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this challenge to join alongside me. Register now: https://www.ganskastrong.com/75-strong

6 min
2 FEB

75Strong 2.2 - Are You an Addict to ____? Four Questions Only You Can Answer.

I have seen a lot of people asking in FaceBook groups if a habit they have could be an addiction. Here are the big questions I have found I had to ask myself to get clear on my past addictions.

8 min
2 FEB

75STRONG Podcast 2.1 - This is the real #1 reason most Americans are overweight or obese.

Without embracing this your efforts to create a strong, athletic, ripped body will continue to fall short. Recording this live as I perform my AM routine for peak brain performance.

6 min
22/02/2023

Everything Has to Change!

Ganska Life Transformation Challenge 4/365 All of us coast, wishing for life to get easier, until reality slaps us across the face, giving us that shocked feeling. It can be a breakup you didn’t see coming, having been in denial about how things were. It could be being passed over for a promotion, or losing a client. Or walking up stairs and losing your breath. Whatever that moment is it comes for all of us. Here are two things no one has told you, or you heard without “getting it.” All forms of leveling up begin with a crisis, it’s the moment we see that if we continue as is we will experience pain and suffering and we must take action. Here’s the interesting one though…. Shortly after these moments, it may be minutes, hours, seconds, the rationalizations begin. “It’s not THAT bad” “I can’t change that right NOW” “I can’t do it” This comes from the ego within each of us, a mechanism to maintain our familiar status quo, even when the familiar includes a lot of painful shit. There’s a way to overcome this, which I’ll write and talk about next time. Just realize, even if it’s screaming at you to now believe it, that all of us experience these fears and thoughts.

3 min
14/04/2021

66 Day Whole Body Fix #1

Marci Answers the question, "What is the #1 food to give up to rapidly regain your health and physique?" Get on our mailing list now to learn more about how you can be one of only 10 clients in our new upcoming "66 Day Whole Body Fix" program: https://bit.ly/3djyTNu

6 min

Ver todo (18)

Creador

Coach Zach Ganska
Años de actividad

2021 - 2024
Episodios

18
Clasificación

Explícito
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91STRONG

91STRONG

1.1 - 3 Things You Need to Permanently Transform Your Body…

There’s only ONE Reason You’re Overweight & Out is Shape

Not Consistently Exercising? Here's What Your are Missing

You Need to Listen to This if You are Struggling With Motivation

75Strong 2.2 - Are You an Addict to ____? Four Questions Only You Can Answer.

75STRONG Podcast 2.1 - This is the real #1 reason most Americans are overweight or obese.

Everything Has to Change!

66 Day Whole Body Fix #1

Acerca de

Información

91STRONG

Episodios

1.1 - 3 Things You Need to Permanently Transform Your Body…

There’s only ONE Reason You’re Overweight & Out is Shape

Not Consistently Exercising? Here's What Your are Missing

You Need to Listen to This if You are Struggling With Motivation

75Strong 2.2 - Are You an Addict to ____? Four Questions Only You Can Answer.

75STRONG Podcast 2.1 - This is the real #1 reason most Americans are overweight or obese.

Everything Has to Change!

66 Day Whole Body Fix #1

Acerca de

Información