Wissahickon Wellness WIssahickon Wellness

Brian makes us think, cry and grow in the best episode yet!

“As a certified personal trainer with a decade of experience in the fitness industry, I am excited to bring fitness to you in a fun and progressive way. My goal is to help you become the best version of yourself.” -Brain Sloan

Specialties: HIIT, Strength training, conditioning, weight loss and nutrition guidance.

contact: wissahickonwellness@gmail.com

brian_judalion INSTA

Brian Maxwell Sloan Facebook

We continue our discussion of Lama Rod Owen’s book Love and Rage with renè fay. Renè has worked as a *crisis counselor for over a decade. She is preparing to train formally as a death doula. Her cat stoopes is on Instagram.

*Chapter 5 - Embodiment
*Chapter 6 - Happiness
*Chapter 7 - Acceptance

Learn more about Wissahickon Wellness
www.wissahickonwellness.com

Order your copy of Love and Rage
https://bookshop.org/books/love-and-rage-the-path-of-liberation-through-anger-9781623174095/9781623174095

*renè is a crisis counselor not a grief counselor

Stay tuned to the end for the embodiment practice!

We continue our discussion of Lama Rod Owen’s book Love and Rage with Annie Hoffman. Annie has been a yoga instructor for 33 years. She is the founder, owner and head yoga teacher at Art and Soul Yoga in Cambridge Massachusetts.

*Chapter 3- A conversation on Love and Rage
*Chapter 4- The Practices
*Chapter 5- Embodiment

Learn more about Annie
www.anniehoffmanyoga.com

Learn more about Wissahickon Wellness
www.wissahickonwellness.com

Order your copy of Love and Rage
https://bookshop.org/books/love-and-rage-the-path-of-liberation-through-anger-9781623174095/9781623174095