Workday Workout (S1E16)

How do you workout during the workday? In today's episode, we discuss the ways that we have worked out in the past and Dr. Shelly shares the benefits of chair exercises. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupworkout/support