Bestie Chats with Soph

Sophia Panella
  • 0,0 (0)
  • SANTÉ MENTALE
  • CHAQUE SEMAINE
Podcast Bestie Chats with Soph

Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. This is a safe place for everyone, free of judgement - thank you for being here🤍Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

  1. -2 J

    Juicy Q+A

    I asked y'all to send in some juicy questions and OH DID YOU DO JUST THAT! I let it all out in this episode answering all of your questions very honestly + openly.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt...

    1 h 6 min

  2. -5 J

    Bestie Tales #16

    Back with another episode brought to us by YOU! Today we have crazy dating stories from liking the identical twin brother first to being ditched on a date because they saw their "ex" who really isn't their ex...and MUCH MORE.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlGina's Personal Training: https://docs.google.com/fo...

    47 min

  3. 9 SEPT.

    I AM A MOTHER

    Plot twist, we adopted a puppy! Like anything good in life, it happened so quickly and we are so in love. I give you all the tea on how we decided we wanted to adopt, the adoption process, and our sweet Gemma Lou's backstory.Adopt, rescue, and shop responsibly!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlGina's Personal ...

    45 min

  4. 2 SEPT.

    How to Get Back Into Your Routine

    In today's episode, I brain dump on you my historically bad month of August with getting completely out of routine. From eating out almost every day to only getting in a few days of activity in August and then getting sick for almost two weeks, August was a TOUGH ONE. I share with you my mentality on how to get back into routine when I get out of it and things I do to set myself up for success. PS: Thank you for bearing with my brain dump :)My fitness app:https://my.playbookapp.io/sophia...

    47 min

  5. 30 AOÛT

    Bestie Tales #15

    Back with another Bestie Tales where I share stories from YOU! Today we have a The Virgin Mary Tales, controlling boyfriends, gardening issues, and much more!TLF ApparelThis episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: http...

    45 min

  6. 19 AOÛT

    Main Character Energy: Chatting Insecurities and Girlhood

    I had the best interaction with a woman the other day, so much so that I feel inspired to chat about it. Crazy how your insecurities can be another person's goals and vice versa. I challenge all the besties to compliment another girlie this week - it may be uncomfortable at first but you'd be surprised how much a little kindness can spread so much happiness! Here is the link to my "Moody Main Character" Spotify playlist:https://open.spotify.com/playlist/1Rs3hRY8EcmiXEYQs37LKy?si=139930a2...

    41 min

  7. 12 AOÛT

    How to Set Realistic Goals

    Many of us unintentionally set ourselves up for failure with the goals we try to achieve. We are going to chat about how to set realistic and attainable goals. The more you achieve the small goals, the more you will be able to achieve the big goals. My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlGina's Personal Traini...

    49 min

  8. 5 AOÛT

    Having an Identity Crisis When You Retire as an Athlete

    A universal experience we all go through as an athletes is the identity crisis we experience once we retire. Who are we without sports? In this episode, we chat about what it's like to finally hang up your cleats for good. I also share my journey as an athlete playing competitive soccer and lacrosse. Big shoutout to Ilona Maher for being a voice in women's sports we have needed for so long! My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie ...

    55 min
Tout afficher (84)

À propos

Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. This is a safe place for everyone, free of judgement - thank you for being here🤍Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

Informations

  • Création
    Sophia Panella
  • Années d’activité
    2023 - 2024
  • Épisodes
    84
  • Classification
    Contenu explicite
  • Copyright
    © 2024 Bestie Chats with Soph
  • Site web de l’émission
    Bestie Chats with Soph

Vous aimeriez peut‑être aussi

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.
Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

Asie‑Pacifique

Europe

Amérique latine et Caraïbes

États‑Unis et Canada