EMBRACING THE CHAOS

Estefania Lopez

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CULTURE ET SOCIÉTÉ

Life on- & outside the Yoga mat. In this podcast I want to share my experiences, everything that inspires me on a daily basis and all the challenges we collect as humans being here on earth. Short but sweet episodes to get your monthly portion of honey that will make you flow.

2 SEPT.

3 MINUTES CALMING DOWN MEDITATION

Day 2 of our 30 Day Sweet Grounding Meditation- Join the challenge on my IG Broadcast Channel https://www.instagram.com/channel/AbYQRCogjVxRy2iw/ Sending you mucho amor Estefania

3 min
25 MAI

#3 About the art of taking responsibility & why you should overcome the narratives of the past.

Accept that you can’t force an outcome. In this episode, I want to talk about the word "responsibility" and the important role it plays in my current situation, and why it's okay to not want to take responsibility for things sometimes.

14 min
1 FÉVR.

#2 About how one decision can change your life.

In this episode I want to share my biggest step I did so far & how important it is sometimes to take that decision in order to grow even when you’re scared. So be prepared to take that step: 🌊find me on my IG channel: https://instagram.com/honey.yoga.by.este?igshid=MmIzYWVlNDQ5Yg== 🌸 Find me on Spotify: https://open.spotify.com/playlist/6lt9NRNHstAKKkNSvzT6AA?si=8d1a1c605c9e4fa1 🌕 Find more on my website: www.estefanialopezyoga.com ❤️‍🔥join me on my retreat in Ibiza 1 Spot left : https://www.estefanialopezyoga.com/teacher-training-the-honey-method-2023

21 min
31/12/2023

#1/24 About 5 things that changed my life.

Welcome to episode No.1 of 2024. Longtime no see - I feel so ready to share with this monthly podcast all my experiences on-& outside the Yoga mat with you. In this episode I share with you 5 things I’ve realized during 2023 and how it shaped my personal way of interacting with life. Join me 🦋 🌊find me on my IG channel: https://instagram.com/honey.yoga.by.este?igshid=MmIzYWVlNDQ5Yg== 🌸 Join me on my retreat in Ibiza: https://l.instagram.com/?u=https%3A%2F%2Fwww.estefanialopezyoga.com%2Fteacher-training-the-honey-method-2023%3Ffbclid%3DPAAaY_NqcTP4LIMbR1xDuQINEOSOwmtW6ssXqfdX8vLjEniKM9QOLkKyKTQG4_aem_ATOmqMOZFtqE-FLfJlelLx5zIEOwCVuq8Fs01WUZrDJ_TCW34l0xFJqIaI0yzO7Je7o&e=AT1ZgoBkf9G60bG-m5XLXBiSWagHJaqVzPskcb9U4LwbD1k75kWYncqiRfNKTVURdN0nogY5WapU51nVvFDADL2UFhTqgfPisb7yPw 🌕 Find more on my website: www.estefanialopezyoga.com

18 min
01/05/2022

#7 Sarah Gluschke about the 4 Ways of staying consistent to follow your purpose.

In this episode we talk about the challenges & power of living a life as a Fempreneur in a world that craves security. I was honored to talk with Sarah Gluschke ( IG sarahgluschke ) a powerful Woman that decided really early to follow her purpose. In this episode find out more about the amazing Yoga Teacher & Health & Empowerment Coach and our 4 recommendations how to stay consistent to follow your purpose. Enjoy this episode. ———————————— ps.if you enjoyed listen to this episode; feel free to share it & rate it. Mucho Love Estefania

39 min
31/03/2022

#6 5 Grundsätze wie wir unser persönliches Wachstum fördern können.

In dieser Folge spreche ich über die 5 Grundsätze der inneren Heilung der Vergangenheit, um persönliches Wachstum zu fördern. Mucho Love, estefania ———————— Feel free to share & rate this episode

22 min
28/02/2022

#5 Raisa über die Frage warum es wichtig ist die Emotionen zu spüren - mit dem Weltschmerz arbeiten.

Ich freue mich gemeinsam mir Raisa Hodzic, Psychologin und angehende Therapeutin für Erwachsene (IG isaalinaa https://instagram.com/isaalinaa?utm_medium=copy_link ) über das Thema Weltschmerz zu sprechen. Warum wir es anerkennen und wie wir damit arbeiten können. Gerne teile und bewerte diesen Beitrag - Mucho Love Estefania

37 min
25/02/2022

SPECIAL MEDITATION: 10 MIN. GRATITUDE MEDITATION [ENG] (#28 Day Challenger Movement is Medicine)

Hey beautiful humans, welcome back! This is a special meditation recorded in english. Feel free to rate this episode or share it on your social media! Thank you so much for joining me! Share love & light, estefania ( @este.honey.yoga )

12 min

Tout afficher (47)

06/06/2020

EMBRACING THE CHAOS (Trailer)

EMBRACING THE CHAOS

06/06/2020

•

27 s

Création

Estefania Lopez
Années d’activité

2020 - 2024
Épisodes

47
Classification

Tous publics
Site web de l’émission

EMBRACING THE CHAOS

Santé mentale

Deux fois par semaine

EMBRACING THE CHAOS

3 MINUTES CALMING DOWN MEDITATION

#3 About the art of taking responsibility & why you should overcome the narratives of the past.

#2 About how one decision can change your life.

#1/24 About 5 things that changed my life.

#7 Sarah Gluschke about the 4 Ways of staying consistent to follow your purpose.

#6 5 Grundsätze wie wir unser persönliches Wachstum fördern können.

#5 Raisa über die Frage warum es wichtig ist die Emotionen zu spüren - mit dem Weltschmerz arbeiten.

SPECIAL MEDITATION: 10 MIN. GRATITUDE MEDITATION [ENG] (#28 Day Challenger Movement is Medicine)

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EMBRACING THE CHAOS (Trailer)

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EMBRACING THE CHAOS

Épisodes

3 MINUTES CALMING DOWN MEDITATION

#3 About the art of taking responsibility & why you should overcome the narratives of the past.

#2 About how one decision can change your life.

#1/24 About 5 things that changed my life.

#7 Sarah Gluschke about the 4 Ways of staying consistent to follow your purpose.

#6 5 Grundsätze wie wir unser persönliches Wachstum fördern können.

#5 Raisa über die Frage warum es wichtig ist die Emotionen zu spüren - mit dem Weltschmerz arbeiten.

SPECIAL MEDITATION: 10 MIN. GRATITUDE MEDITATION [ENG] (#28 Day Challenger Movement is Medicine)

Bande-annonce

EMBRACING THE CHAOS (Trailer)

À propos

Informations

Vous aimeriez peut‑être aussi