252. Banishing Belly Fat: Why It’s Important and How to Do It

Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test! 

LET’S TALK THE WALK!

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• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

• InBody Home Bioimpedence Scale
• Renpho Home Smart Scale (more economical)
• Find Nearest InBody Testing Location
• How to Start Strength Training at the Gym, nyt.com
• Ep. 133 Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine for a Free, No-Fuss Path to Getting Strong
• What is the Waist-Hip Ratio? healthline.com
• Superficial vs. Deep Subcutaneous Adipose Tissue, nih.gov
• Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass, nih.gov
• Adipose Tissue: Physiology to Metabolic Dysfunction, nih.gov
• Greater Loss of Central Adiposity from Low-Carbohydrate versus Low-Fat Diet in Middle Aged Adults with Overweight and Obesity, nih.gov

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1.   Open Apple Podcast App (purple app icon that says Podcasts).

2.   Go to the icons at the bottom of the screen and choose “search”

3.   Search for “Wellness While Walking”

4.   Click on the SHOW, not the episode.

5.   Scroll all the way down to “Ratings and Reviews” section

6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8.   Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer 

1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

2.   Click on “Listen on Apple Podcasts” or “Open the App”<