A Life of Greatness

Sarah Grynberg

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too. Hosted on Acast. See acast.com/privacy for more information.

  1. Sarah's Thoughts: They Sound Like Experts. But Are They?

    HACE 3 DÍAS

    Sarah's Thoughts: They Sound Like Experts. But Are They?

    In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matters in an age where every voice sounds certain. You’ll learn: *How the flood of online opinions can make us doubt even genuine experts. *Why discernment—not just information—is the skill we most need now. *What qualities signal wisdom in a world full of noise. This isn’t an episode about dismissing diverse voices. It’s about remembering that lived experience and professional expertise both hold value and that the voices worth trusting are often the ones humble enough to admit what they don’t know. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    4 min
  2. Stacy Sims (Part 2) Diet for Health & Fat Loss, Injury Prevention & Alcohol Consumption

    HACE 6 DÍAS

    Stacy Sims (Part 2) Diet for Health & Fat Loss, Injury Prevention & Alcohol Consumption

    She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr Stacy Sims’ story stretches far beyond sports science. In this practical and empowering conversation, the second in a special three-part series, Stacy joins Sarah Grynberg to share the truths women need to know about diet, alcohol, and injury. From the way nutrition impacts performance, to how alcohol influences recovery, and the strategies for preventing and managing injuries as bodies change, Stacy’s insights are clear, science-based and deeply supportive. With authority and warmth, she shows how women can make informed choices that truly serve their health. You’ll learn: *Why women’s nutritional needs differ — and how to fuel your body effectively. *How alcohol really impacts hormones, sleep and performance. *The best strategies for preventing and managing injury across different life stages. This episode is a powerful reminder that knowledge is strength and that by understanding your body, you can move through life with greater resilience, confidence and health. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    23 min
  3. Sarah's Thoughts: The Weight Of Small Lies

    6 NOV

    Sarah's Thoughts: The Weight Of Small Lies

    How often do you say “I’m fine” when you’re not, or promise “I’ll be there in five” when you know it will be twenty? In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the small lies we tell every day, the ones that seem harmless, but over time, weigh on our relationships and on ourselves. You’ll learn: *Why even the tiniest untruths chip away at trust and authenticity. *How gentler honesty can strengthen connection without causing harm. *Simple ways to replace automatic small lies with truths that bring relief and freedom. Learn why speaking the truth in the smallest moments can clear the clutter and bring us closer to one another. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    6 min

  4. 3 NOV

    Dr. Stacy Sims (Part 1): Understanding Hormones, Supplements & Exercise

    She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiology, hormones and performance. Yet Dr Stacy Sims’ story stretches far beyond the lab. In this first of a three-part series, Sarah Grynberg and Dr. Sims dive deep into the science of hormones, supplements and exercise - unpacking what’s really happening in the female body, how our needs shift through each hormonal phase, and the practical ways we can work with our biology instead of against it. With clarity and candour, Stacy explains why blanket fitness advice often fails women, and what we can do instead to feel stronger, sharper and more in tune with our bodies. You’ll learn: The truth about hormonal fluctuations and how they affect training, recovery and energy levelsWhich supplements matter most at each life stage, from iron and creatine to vitamin D and magnesiumHow lifestyle, movement and brain stimulation can protect cognition, mood and longevity as we age This episode is an empowering reminder that understanding our biology is the first step to reclaiming our health - and that small, science-based choices can completely transform how we feel day to day. Purchase Sarah’s book: Living A Life of Greatness [here] To purchase outside Australia: [here] or [here] Watch on YouTube: [A Life of Greatness Episodes Here] Sign up for Sarah’s newsletter (Greatness Guide): [here] Purchase Sarah’s Meditations: [here] Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.

    58 min
  5. Sarah's Thoughts: The Emotional Cost of Convenience

    30 OCT

    Sarah's Thoughts: The Emotional Cost of Convenience

    Have you noticed how almost everything in life is designed to be instant...meals delivered in minutes, answers at the click of a button, directions mapped out turn by turn? In this episode of Sarah’s Thoughts, Sarah Grynberg explores what we gain from convenience, but also what we lose when life becomes too easy. You’ll learn: *Why the small struggles of the past waiting, learning, trying again shaped us in quiet but meaningful ways. *How convenience can strip away patience, presence, and a sense of accomplishment. *Simple ways to bring back effort, slowness, and intention into your everyday life. It's time we remember that while speed makes life smoother, effort makes it meaningful and that some of the richest moments come from taking the long way. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    5 min
  6. Eddie McGuire: A Life in the Spotlight, Burnout, and the Next Chapter of Sport

    27 OCT

    Eddie McGuire: A Life in the Spotlight, Burnout, and the Next Chapter of Sport

    He is one of Australia’s most recognisable media figures, a broadcaster, journalist, TV host, footy commentator, and for over two decades the President of the Collingwood Football Club. Yet Eddie McGuire’s story stretches far beyond the headlines. In this candid and revealing conversation, Eddie joins Sarah Grynberg to share the untold truths of a life lived at full tilt, from the toll of relentless schedules and the weight of public expectation, to the cost of being “always on” in the spotlight. With honesty and humility, he reflects on leadership, resilience, and the mental health challenges faced by those in elite sport under unyielding scrutiny. You’ll learn: How pressure and long hours pushed Eddie to breaking point and how he recovered What Melbourne needs to do to turn around youth crime What the AFL should be doing to deal with drugs in sport  This episode is a powerful reminder that behind every public figure is a human being and that true leadership is measured not just in victories, but in the care we show for others along the way. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.

    1 h y 35 min
  7. Sarah's Thoughts: The Half-Lived Life

    23 OCT

    Sarah's Thoughts: The Half-Lived Life

    Ever felt like you’re moving through life half-asleep...safe, familiar, but not fully alive? In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on Herman Melville’s haunting words about the “half known life” and what it means to step out of fear and into the fullness of living. You’ll learn: *Why safety and certainty can keep us stuck in half-lived lives. *How to reconnect with the place of peace and joy that already exists within you. *Simple shifts that can move you from playing small into living with courage, love, and presence. This isn’t an episode about chasing perfection. It’s about choosing aliveness over fear—and why the greatest risk is not that we fail, but that we never truly live. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    5 min

  8. 20 OCT

    Mary Ann DiMarco: Why We Are Never Truly Alone

    She is a world-renowned psychic medium and spiritual teacher, whose gift lies in bridging the seen and unseen. Yet MaryAnn DiMarco’s story reaches far beyond her extraordinary abilities. In this compassionate and illuminating conversation, MaryAnn joins Sarah Grynberg to share the deeper truths of her journey, from finding the courage to trust her intuition, to carrying the responsibility of guiding others through grief, and showing how even the smallest message from beyond can bring profound healing. With warmth, humility, and wisdom, she reveals that love is never lost, only transformed. You’ll learn: *Why trusting your intuition can open doors to deeper clarity and connection. *How messages from the other side can help us navigate life’s hardest moments. *Why compassion and presence are powerful tools for healing. This episode is a tender reminder that we are never truly alone, and that love has the power to reach across any distance. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    1 h y 1 min
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We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too. Hosted on Acast. See acast.com/privacy for more information.

Información

  • Creador
    Sarah Grynberg
  • Años de actividad
    2019 - 2025
  • Episodios
    562
  • Clasificación
    Apto
  • Copyright
    © Sarah Grynberg
  • Mostrar sitio web
    A Life of Greatness

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