Alcohol Free Life - Janey Lee Grace Janey Lee Grace

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Janey chats to   Dr. David Hamilton,  renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How
Kindness Can Cure  Stress and Make You
Happy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately make
the world a better place.  Pre order it here and get a free mini course

https://amzn.to/3z03kFp

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new Substack, you can be a free subscriber or paid for some juicy extras

Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

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a whole host of content on holistic living. 
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whole library of exclusive wellbeing content

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Thank you
for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Follow Janey on social media @janeyleegrace

 

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia
Wise Monkey Way: https://www.wisemonkeyway.com/
Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations

Read more about Myth and vote for them in the Platinum Awards

https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious