45 episodios

Welcome to the Clean Kitchen Podcast! My brother, Kevin and I are going in depth about all things nutrition and living a healthy lifestyle. New episodes every Wednesday at 10am EST!

Clean Kitchen Podcast Kyle Fitzgerald

    • Salud y forma física

Welcome to the Clean Kitchen Podcast! My brother, Kevin and I are going in depth about all things nutrition and living a healthy lifestyle. New episodes every Wednesday at 10am EST!

    Ingredients Allowed in the U.S. but Banned in Europe

    Ingredients Allowed in the U.S. but Banned in Europe

    Not all cereals are created equal, and one of these countries is teaming with pesticides. Listen as Kyle and Kevin explore some of the best and worst cereal options and pit the USA and UK against one another in a friendly match to determine which country has cleaner food products. Food in America compared to the U.K. (Why is it so different?): https://foodbabe.com/food-in-america-compared-to-the-u-k-why-is-it-so-different/General Mills "Loaded” Cereal is Loaded with Dangerous Levels of Toxins...

    • 38 min
    How to Increase Energy Levels + The Amazing Benefits of Red Light Therapy

    How to Increase Energy Levels + The Amazing Benefits of Red Light Therapy

    This week, MD/Co-Founder of Lumebox, Dr. Vivian Chen, joins Kyle and Kevin to discuss her personal wellness journey, the importance of mitochondrial health, and the fantastic benefits of red light therapy.Visit: https://thelumebox.com/kyle for $280 off your order!CHAPTERS:(0:00:00) - Start(0:00:25) - Introduction(0:02:08) - Dr. Chen’s Story(0:05:44) - "Natural" Aversion in Traditional Medicine(0:11:52) - What are mitochondria, and what do they do for us?(0:15:01) - How to recharge your mitoch...

    • 1h 3 min
    Everything You Need to Know About Protein for Weight Loss & Muscle Growth

    Everything You Need to Know About Protein for Weight Loss & Muscle Growth

    In this week's episode, Kyle and Kevin welcome Angelo Keely, Co-Founder & CEO of Kion, a company that makes premium, clean, research-backed supplements and foods that support a long, fun, active life.Check out https://www.getkion.com/cleankitchen to save 20% on your order!CHAPTERS: (0:00:00) - Start(0:00:39) - Welcome(0:01:19) - Introduction and Background(0:07:16) - Nutrition knowledge at a young age(0:10:58) - Healthy advice for parents(0:13:11) - The Importance of Protein in Our D...

    • 1h 1m
    How Your Clothes Are Affecting Your Hormones + Non Toxic Alternatives

    How Your Clothes Are Affecting Your Hormones + Non Toxic Alternatives

    Delve into a world of personal improvement and micro-plastics with Dan Baird, CEO and co-founder of NADS, a company dedicated to revolutionizing men's health through organic underwear free from harmful chemicals.Enjoy 15% off NADS Organic Underwear with code: CLEANKITCHENCHAPTERS:(0:00:00) - Intro(0:00:28) - Welcome(0:00:59) - Start of the interview(0:01:24) - Dan’s health journey(0:05:27) - The importance of dialing in your nutrition(0:06:22) - Dan's journey with testosterone(0:09:00) - Maki...

    • 59 min
    How to Eat Healthy on a Budget & Where Kyle Eats Out + Audience Q&A

    How to Eat Healthy on a Budget & Where Kyle Eats Out + Audience Q&A

    This week, join hosts Kyle and Kevin as they answer some of your most pressing questions about healthy food recommendations, budgeting, red light therapy, and more!EPISODE RECOMMENDATIONS: Just Ingredients Pre-workout (Code: CLEANKITCHEN)Santa Cruz Paleo Pre-WorkoutLUMEBOX 2.0 (Use this link for discount)Red Light Therapy | Bonchange (Code: CLEANKITCHEN25)Seed Oil Scout - Android & IOSsweetgreen | inspiring healthier communitiesTrue Food Kitchen - Real Food For Real LifeGenexa - The ...

    • 43 min
    Best Non-Toxic Sunscreen + How to Get Ready for a Healthy Summer

    Best Non-Toxic Sunscreen + How to Get Ready for a Healthy Summer

    My favorite non-toxic sunscreen optionsSeed Oil StudySleep EpisodeSunlight Exposure and Mental HealthBabo Botanicals for Babies: https://www.babobotanicals.com/collec...Badger for Babies: https://www.badgerbalm.com/collection...Think for Babies: https://thinksun.com/collections/safe...(0:00:00) - Intro(0:01:21) - Naturally prevent your skin from getting burnt(0:05:03) - Do you wear sunglasses?(0:07:32) - Seed oils impact on sun burns(0:11:24) - What to look for in sunscreen(0:16:46) - Sun imp...

    • 36 min

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