Digest This Bethany Cameron

CAN EATING CLAY HELP A GUT FLAIR? Today I’m joined by Jordan Rubin who beat cancer and overcame one of the worst cases of Crohn's disease naturally, and now shares his story and how you can heal too!

Topics Covered:

Foods to avoid and consume if you’re in a gut flair

Healing foods for cancer

Foods to avoid if you have cancer

How DEAD probiotics help the gut

What pre-biotics you SHOULD avoid

Specific fruits to help IBS

Are sprouts better than veggies?

Fermented dairy for healing

Why kefir is NOT always good for you

Eating clay

How fear and faith play a role in healing

How intermittent fasting helps IBS


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

Bite

For 20% off, use code DIGEST at trybite.com/digest


Equip Foods

Code DIGEST gets you 20% off at Equipfoods.com/digest


CBDistillery 

25% off code: DIGEST https://www.thecbdistillery.com/


Seed

Go to seed.com/digest and use code 25digest for 25% off


Connect with Jordan Rubin:

The Maker’s Diet


To Hell with Cancer (YouTube video)


Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)

THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it.

Topics covered:

Signs & symptoms of low iodine in the body

Why we need iodine

Who’s at risk

How to test for iodine deficiency

Foods containing iodine

Supplements



Seaweed Extract Mentioned

Whole Food Iodine


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

Fatty15

For 15% off the starter kit go to fatty15.com/digest


LMNT

Get 8 FREE packs drinklmnt.com/DIGEST



Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)

CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well. 

Topics Discussed:

Basics of Carnivore diets

Foods allowed / not allowed on the diet

How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues

Why we need cholesterol

Why we need fat

The science of why carnivore diets reduce inflammation

40% of our children are anemic

How kids can eat carnivore

Tips to help kids eat more meat

Reducing Acne

Less fiber is better

Are there any long term side effects from going carnivore?

Ways to gradually incorporate non-carnivore foods back into your diet

Iodine - why we need it and why not all iodine is safe

Overcoming the fear of not healing


Sponsored By:

ARMRA

For a discount use code DIGEST at tryarmra.com


Pique Tea


piquelife.com/digest for up to 15% OFF and freebies

Equip Foods

Code DIGEST gets you 20% off at Equipfoods.com/digest


Branch Basics

For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper



Connect with Judy

Website

Instagram


The Carnivore Cure Book



Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Produced By: Drake Peterson
Edited By: Mike Frey

Part 2 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more!

Show Links:

Water Filter I Use

Mineral Drops


Sponsored By:

Seed

Go to seed.com/digest and use code 25digest for 25% off


Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Switching from vegan to vegetarian, Mollie Engelhart is the owner of two regenerative farms, SAGE kitchen, mother of 5, and a board member of Kiss the Ground, and she joins the conversation to all things organic produce, regenerative farming, what has happened over decades, convenience foods, fertility, and so much more! 

Topics discussed:


Chemicals being sprayed on Organic produce

Organic regulations

Why poop and pee is good for our food

Regenerative farming

Fertility rates

Switching from vegan to vegetarian

Effects of births from the diet the mother has

CA vs TX laws and regulations

Ultra processed foods vs processed foods

Advice for those living in the city to still eat farm to table

SAGE kitchen is changing!




As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

CBDistillery 

Get 25% off code: DIGEST

Bite

For 20% off, use code DIGEST at trybite.com/digest 

Nuzest

Go to nuzest-usa.com/bethanyspantry 


Connect with Mollie:

Instagram

YouTube

SAGE kitchen

Sovereignty Ranch


Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


Produced By: Drake Peterson
Edited By: Mike Frey

Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more!

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

CBDistillery 

Get 25% off with code: DIGEST

Nuzest

Go to nuzest-usa.com/bethanyspantry



Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)