100 episodios

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Each week the Dr. Leaf Podcast focuses on topics related to mental health and discusses ways to help you deal with issues including anxiety, depression, shame, guilt, PTSD, and more. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf Dr. Caroline Leaf

    • Salud mental

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Each week the Dr. Leaf Podcast focuses on topics related to mental health and discusses ways to help you deal with issues including anxiety, depression, shame, guilt, PTSD, and more. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.

    Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede

    Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede

    In this podcast I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our mental wellbeing, what foods help the brain function best, and what foods to avoid if we want to heal and improve our mental and physical health. Dr. Ede, in both her personal life and practice, has found that making certain lifestyle modifications can help treat major mental health issues such as ADHD, depression, anxiety and panic attacks. Through her research, she has found that nutrition can help heal and restore brain function, empowering people to take back control over their mental state and their lives, without the stigma and negative side-effects so common to pharmacological treatments for mental distress.
    For more on Dr. Ede visit: https://www.diagnosisdiet.com
    Highlights from this episode:
    4:13-How Dr. Ede changed the way she treated mental health
    5:53-How nutrition affects mental health
    8:16-What is mental ill-health, and how can food help?
    9:00-Food myths, and the best way to eat for a healthy body and mind
    18:35-Is there one diet that works for everyone?
    24:00-How nutrition has changed her patients’ lives
    31:32-The biggest obstacles to nutrition and mental health
    43:00-Health and wellness trends to be careful of
    44:00-What we need to know about going plant-based
    49:40-How to do keto correctly
     
    For additional resources to help you on your mental health healing journey:
    Get my new 21 day brain detox program here: https://theswitch.app
    Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com
    Get my book Think and Eat Yourself Smart: https://drleaf.com/collections/all/products/think-eat-yourself-smart
    Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
     
    Special offers from our sponsors:
    oovv Red Light Therapy: Get a unique gift with your purchase with code DRLEAF at checkout. Just go to https://joovv.com/pages/drleaf
    BLUBlox artificial light protecting glasses: To get 15% off your BLUblox order use the code DRLEAF15 at checkout: http://blublox.com
     
    Follow me on social media for daily mental self-care tips!
     
    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
    Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
    Youtube: https://www.youtube.com/drcarolineleaf
     
    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
     
    Disclaimer: The information offered in Dr. Leaf's books and materials are intended to serve as guidelines for managing toxic thoughts, emotions, and bodies and not as a replacement for professional medical advice. Please discuss specific symptoms and medical conditions with your doctor. Any use of this information is at the user’s discretion. Switch On Your Brain, LLC and the author make no representations or warranties that any individual will achieve a particular result. Any and all express or implied warranties, including the warranties of merchantability and fitness for a particular purpose, are disclaimed. Switch On Your Brain, LLC and the author specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in these materials. Dr. Leaf is not a medical doctor, and nothing on this page should be se

    • 56 min
    Episode #130: Strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done with happiness expert Gretchen Rubin

    Episode #130: Strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done with happiness expert Gretchen Rubin

    In this episode I interview New York Times Bestselling author and happiness expert Gretchen Rubin on what happiness is, how we can achieve sustainable happiness in our lives, dangerous myths about happiness, essential strategies for managing anxiety, stress, and worry, how to get more reading done, and more!
    Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative.
    Podcast highlights:
    -5:24 Gretchen Rubin’s background 
    -6:54 What is happiness? And myths about happiness
    -7:51 Why we all have to figure out our own happiness project 
    -10:00 The importance of relationships & how to build healthy, strong and sustainable relationships 
    -14:02 Common barriers to happiness
    -21:42 How to form healthy habits
    -25:41 Anxiety and stress busting tips
    -39:55 How to stay focused and get more reading done 
    -45:30 What drifting is and how to stop being a "drifter"
     
    For more on Gretchen visit: https://gretchenrubin.com
     
    For additional resources to help you on your mental health healing journey:
    Get my new 21 day brain detox program here: https://theswitch.app
    Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com
    Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
    Special offers from our sponsors:
    Superfat: To get 15% off your Superfat Nut Butters order see: https://www.superfat.com and use code DRLEAF at checkout. 
    Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess
    Ritual: To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf 
     
    Follow me on social media for daily mental self-care tips!
    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
    Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
    Youtube: https://www.youtube.com/drcarolineleaf
     
    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

    • 58 min
    Episode #129: Tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more with Dr. Steven Gundry

    Episode #129: Tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more with Dr. Steven Gundry

    From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?
    In this episode I interview renown cardiologist and New York Times bestselling author Dr. Steven Gundry to discuss how we may be living longer but not better, how to reverse the disease of aging and prevent Alzheimers, how some vegetables may actually be harming our health, how lectins could be related to the rise of autoimmune diseases, how to help children develop healthy habits, and so much more! 
    For more info on Dr. Gundry visit: https://drgundry.com
    I also highly recommend his books:
    The Plant Paradox: https://drgundry.com/books/
    The Plant Paradox Family Cookbook: https://drgundry.com/books/
    The Longevity Paradox: http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/
    And follow him on social media:
    Instagram: https://www.instagram.com/drstevengundry/
    Facebook: https://www.facebook.com/DrStevenGundry/
    Twitter: https://www.facebook.com/DrStevenGundry/
     
    Additional resources:
    Get my new 21 day brain detox program here: https://theswitch.app
    Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com
    Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
     
    Special offers from our sponsors:
    NED Full Spectrum CBD products: To get 15% off your Ned order use code DRLEAF at checkout: https://helloned.com
     
    BLUBlox Blue Light Blocking Glasses: To get 15% off your BLUblox order use the code DRLEAF15 at checkout: blublox.com
     
    Rothy's (my new favorite shoe company!): Check out all the amazing Rothys styles available right now at: Rothys.com/DRLEAF
     
     
    Follow me on social media for daily mental self-care tips!
    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
    Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
    Youtube: https://www.youtube.com/drcarolineleaf
    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
     

    • 53 min
    Episode #128: How to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health from functional medicine expert Dr. Lipman

    Episode #128: How to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health from functional medicine expert Dr. Lipman

     In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical health, how to improve our gut microbiome, how to beat seasonal affective disorder, why fake meat like the impossible burger is bad, the best and worst trends in wellness, and more! 
    For more information on Dr. Frank Lipman visit: https://drfranklipman.com
    Visit his wellness center: https://elevenelevenwellness.com
    Facebook:https://www.facebook.com/DrFrankLipman/
    Twitter:https://twitter.com/drfranklipman 
    Instagram @franklipmanmd
    Sign up for his weekly newsletter: https://drfranklipman.com/subscribe/
     
    Additional resources:
    Get my new 21 day brain detox program here: https://theswitch.app
    Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
     
    Special offers from our sponsors:
    Comrad socks (the best compression socks!): Get 20% off your order www.comradsocks.com/drleaf and use the code DRLEAF at checkout
    Noom, the best program out there to help you develop and stick to healthy goals: noom.com/DRLEAF
    Magic Spoon (my favorite healthy breakfast cereal!): Get a Magic Spoon variety pack at magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping!
     
     
    Follow me on social media for daily mental self-care tips!
    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
    Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
    Youtube: https://www.youtube.com/drcarolineleaf
     
    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

    • 41 min
    Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health

    Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health

    Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and in life. However, in an age of ever-increasing demands on our attention, how do we get the best from technology without letting it get the best of us?
    In this episode I interview bestselling author, lecturer and investor Nir Eyal on his new book Indistractable: How to Control Your Attention and Choose Your Life. Nir's writing on technology, psychology, and business, appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today.
    In today’s episode I interview Nir on how technology has been designed to be addictive, how to break the addiction and become indistractble using his 4 step method, how to teach out children to be indsitractable and better manage technology, and why we need to stop blaming technology for all our mental health problems. 
    Highlights from this episode:
    7:30- How companies design technology and products to be addictive
    15:06- Pros and cons of social media
    23:41- The opposite of distraction is traction
    26:25: How to schedule time so distractions can become tractions
    33:20- how to hack back your time
    44:14: How to raise indistractable children
     
    For more info on Nir and to get his book visit: NirAndFar.com/Indistractable
    Free schedule maker tool: https://nirandfar.com/schedule-maker/
    Additional reading:
    Summary article: https://www.nirandfar.com/skill-of-the-future/
    And distraction guide here: https://www.nirandfar.com/distractions/
    Habits vs routines article here: https://www.nirandfar.com/habits/
    Follow Nir on social media for more great tips:
    Website - NirAndFar.com
    LinkedIn - https://www.linkedin.com/in/nireyal/
    Youtube - https://www.youtube.com/user/nirandfar
    Twitter - https://twitter.com/nireyal
    Facebook - https://www.facebook.com/nirandfar/
    Instagram - http://instagram.com/neyal99
     
     
    Additional resources:
     
    Get my new 21 day brain detox program here: https://theswitch.app
     
    Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
     
     
    Special offers from our sponsors:
     
    Butcher Box: Get 2 lbs of salmon and 2 filet mignons for free plus $20 off your first box when you sign up at https://www.butcherbox.com/CLEANUP or enter promo code CLEANUP at checkout. 
     
     
    Joovv: Get a unique gift with your purchase with code DRLEAF at checkout. Just got too http://www.Joovv.com/drleaf 
     
     
    BiOptimizers P3OM: Get 10% off your order with code DRLEAF10 at http://www.p3om.com/leaf 
     
     
     
    Follow me on social media for daily mental self-care tips!
     
    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
     
    Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
     
    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
     
    Youtube: https://www.youtube.com/drcarolineleaf
     
     
    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

    • 52 min
    Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient

    Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient

    This episode is from a recent interview Dr. Leaf did on The Cannonball Mindset Podcast with Chad Sanschagrin.
    You can listen to the original interview here: http://cannonballmindset.libsyn.com/communication-pathologist-and-cognitive-neuroscientist-dr-caroline-leaf
     
    Additional resources: 
    Get my new 21 day brain detox program here: https://theswitch.app
    Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
     
    Special offers from our sponsors:
     
    Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf
     
    Superfat Nut Butters: Get 15% off your entire order at https://superfat.com and use code DRLEAF at checkout.
     
    ThirdLove: Get 15% off your ThirdLove order here: http://thirdlove.com/drleaf
     
    Follow me on social media for daily mental self-care tips!
    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
    Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
     
    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

    • 1h 6 min

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