Cyber Security and More with Bob G

Norbert (Bob) Gostischa
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Cyber Security and More with Bob G

Cyber Security news, tips, updates, and other things that peak my interest. Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

  1. HACE 6 H

    Senior Matters - Matter - Nutrition for Seniors

    Video - https://youtu.be/r19YoJ_bDpk In this episode of Senior Matters - Matter, we explore the transformative power of nutrition in helping seniors stay vibrant, strong, and energized. Join us as we uncover essential dietary tips and practical meal strategies tailored to the unique needs of older adults. With insights on maintaining a balanced, enjoyable approach to eating well, this episode provides seniors with the tools to make every bite count toward a healthier, happier life. Plus, stay tuned for a preview of our next episode, where we’ll dive into the world of physical fitness and mobility to keep you moving with confidence at any age. I used ChatGPT-4o, ZOOM Clips, VLC, ScreenPal, and Pictory.ai to put this information together. --- Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

    10 min

  2. HACE 1 DÍA

    Wallpaper Wonders

    Video - https://youtu.be/htbnzxyVnSQ 15 Clever Ways to Use Leftover Wallpaper Around Your Home! Discover how wallpaper can be so much more than a wall covering! In this article, we unveil unexpected, stylish, and functional ways to repurpose leftover wallpaper in your home. From sprucing up furniture to adding surprise details in everyday places, these ideas will inspire you to see wallpaper in a whole new light! I used ChatGPT-4o, ZOOM Clips, VLC, ScreenPal, and Pictory.ai to put this information together. --- Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

    7 min

  3. HACE 2 DÍAS

    Holiday Shopping Safety Tips

    Video - https://youtu.be/FjBcroJirsc Get ready for a holiday shopping season filled with cheer, deals, and smart tips to keep you safe! This guide blends practical advice with a touch of humor to make your shopping trips—whether in-store or online—smooth, secure, and stress-free. Learn how to protect your valuables, avoid scams, and enjoy the season’s festivities without a hitch. Happy shopping and an even happier holiday season! I used ChatGPT-4o, ZOOM Clips, VLC, ScreenPal, and Pictory.ai to put this information together. --- Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

    7 min

  4. HACE 3 DÍAS

    Electricity - The Power Grid

    Video - https://youtu.be/PnCdwjZOHFc Imagine a world where the lights go out—not just for a night, but for weeks or even months. Our reliance on the power grid makes modern life comfortable and connected, yet it’s more fragile than we realize. This piece takes you on a journey through the hidden vulnerabilities of the grid, the efforts to protect it, and practical steps you can take to prepare for a life without electricity. Ready to discover how to stay resilient in the face of darkness? --- Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

    5 min

  5. HACE 3 DÍAS

    Digital Hygiene

    Video - https://youtu.be/VTtwPb8Di90 Discover simple, relatable strategies to tidy up your digital life and protect your online security with humor and practical analogies. From password management to spotting phishing scams, learn essential digital hygiene habits that keep your virtual spaces as clean and secure as your home. I used ChatGPT-4o, ZOOM Clips, VLC, ScreenPal, and Pictory.ai to put this information together. --- Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

    5 min

  6. HACE 4 DÍAS

    None of Us Control the Color of Our Skin

    Video - https://youtu.be/0tLMeCV4PI4 A thought-provoking exploration of why racial bias persists in a world where skin color is beyond anyone's control. This piece delves into the origins of bias, shaped by history, psychology, and society's legacy, and shines a light on the forces that keep prejudice alive. But there's hope—discover how education, awareness, and genuine connections can lead us toward a fairer, more understanding world. I used ChatGPT-4o, ZOOM Clips, VLC, ScreenPal, and Pictory.ai to put this information together. --- Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

    5 min

  7. HACE 4 DÍAS

    Tech Talk - 11-8-2024

    Video - https://youtu.be/7G3nnGNl5f8 Tech Talk & Beyond 11-8-2024 This week's topic: The Benefits of Minimalism - Less Stuff, More Freedom You'll find the video used in todays Tech Talk at: https://youtu.be/N9PTRaAkTNs I used ChatGPT-4o, ZOOM, and Pictory.ai to put this information together. --- Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

    10 min

  8. HACE 5 DÍAS

    Unlocking the Future

    Video - https://youtu.be/NXo25GkYSrI Discover how Artificial Intelligence is seamlessly weaving into our everyday lives, transforming how we shop, stay healthy, entertain ourselves, and more. This post dives into the latest AI-driven innovations that are enhancing our routines in ways you may not even realize. Ready to unlock the future that’s already here? I used ChatGPT-4o, ZOOM Clips, VLC, ScreenPal, and Pictory.ai to put this information together. --- Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

    5 min
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Cyber Security news, tips, updates, and other things that peak my interest. Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

Información

  • Creador
    Norbert (Bob) Gostischa
  • Años de actividad
    2020 - 2024
  • Episodios
    823
  • Clasificación
    Apto
  • Copyright
    © Norbert (Bob) Gostischa
  • Mostrar sitio web
    Cyber Security and More with Bob G

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