3 episodios
Fitnessdaddy Fitnessdaddy
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- Salud y forma física
Podcast is about how fitness can change your life, it's not just about 6 pack abs , and right supplimentation but a mix of mental health as well
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Spot reduction is the biggest lie
Spot reduction is purely lie, it is scientifically proven that you cannot just remove fat from one body part. Listen to the basics of science .
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You don't need 6 pack abs to be fit .
Fitness is not just about 6 pack abs.