Health, Wellness and Positive Psychology Claudia Rodriguez
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- Salud y forma física
Podcast by Claudia Rodriguez
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Episode 8: What Type of Water Should I Drink? With Sergio Cardenas
In this episode, I invited my friend Sergio Cardenas from Alka Pura Water to talk about water. We talked about what type of water is best and which one we should avoid. We also talked about the behind-the-scenes in his business and what it means to be a young entrepreneur.
To know more about Alka Pura you can call:
(915)333-0330
Or visit their Facebook page:
https://www.facebook.com/alkapurawater/ -
Episode7: The Power Of Herbs With Sandra Morales
If you're into natural products this episode is for you! My guest today is Sandra Morales, herbologist and co-owner of Herbalmate. In this episode, we talk about how a personal need became a business, how it is to have a business with a family member, why taking a solo 2-week trip is a must for her personally and professionally, and why going slow is the best growth strategy for her business.
You can find out more about Herbalmate here:
https://www.etsy.com/shop/Herbalmate?ref=shop_sugg
https://www.facebook.com/HerbalmateLLC/?ref=br_rs
Find out more about Sandra's jewelry here:
https://www.etsy.com/shop/ArletteMoDesign?ref=l2-shopheader-name -
Episode 6: Healthy Through The Holidays Without Feeling On A Diet
In this episode, I'll go over the things I’ll be doing this holiday season to avoid going up a pant size and still try all the desserts.
+ How to use your eyes to avoid feeling bloated after a meal
+ The common nutritional deficiency we confuse with hunger and how to easily fix it
+ A simple recipe to stay hydrated and curb cravings
+ How eating more will actually help you maintain a healthy weight
+ The one thing that will make you feel like you did something amazing for your body
Want to join the FREE online challenge Reduce Cravings With Positive Psychology? It just started, but you can still join here: https://www.claudiabehealthy.com/reduce-cravings-with-positive-psych -
Episode 5: Women's Hormonal Health With Dr. Kim Joshi
In this episode I interview Dr. Kim Joshi, a licensed Naturopath, about women's hormonal health. We talk about the difference between naturopathic and conventional medicine, common symptoms of hormonal problems, her approach to PCOS and much more!
FInd out more about Dr. Kim Joshi and her services at www.deserttrailselpaso.com -
Episode 4: Love Yourself More With Luciana Garcia
In this episode, I interview Luciana Garcia, an expert in Emotional Integration, meditation and a Buddhist priest.
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Episode 3: My 12 Best Supermarket Tips
In this episode I'll share with you my 12 best supermarket tips to eat clean, save money, helps the planet and feel more connected to you community.