1h 57 min
High Protein Diets Kevin Stock Radio
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- Salud y forma física
In this episode of Kevin Stock Radio, I read the "audiobook" version of the popular article "High Protein Diets." --> https://www.kevinstock.io/health/high-protein-diets/
In Part 1, I discuss the biggest fears around high protein (high meat) diets including gluconeogenesis (GNG), Gout, Kidney and Bone Health and Longevity.
Then in Part 2, I discuss how much protein we should eat, it's role in fat loss and muscle building, and the differences between plant and meat proteins, raw vs cook meat, and more!
In this episode of Kevin Stock Radio, I read the "audiobook" version of the popular article "High Protein Diets." --> https://www.kevinstock.io/health/high-protein-diets/
In Part 1, I discuss the biggest fears around high protein (high meat) diets including gluconeogenesis (GNG), Gout, Kidney and Bone Health and Longevity.
Then in Part 2, I discuss how much protein we should eat, it's role in fat loss and muscle building, and the differences between plant and meat proteins, raw vs cook meat, and more!
1h 57 min